Chicken chop assorted salad, Chinese shrimp salad, shrimp warm salad, steak vegetable salad, chicken colorful salad, salmon sweet potato salad.

First, steak and vegetable salad.

Cooking method: Slice beef tenderloin and add cooking wine, light soy sauce, black pepper, salt and a little starch. 2 tbsp soy sauce, balsamic vinegar 1 tbsp, 1/3 tbsp honey, a little salt, lemon juice, chopped black pepper. Put oil in a hot pan and cool, quickly smooth the beef and fry the mushrooms. Blanch the broccoli, cook the corn kernels, drain the water, and mix the ingredients into the vinegar juice.

Second, China shrimp salad.

Cooking method: Shrimp is shelled, shrimp line is removed, cucumber is cut into strips, and black fungus is soaked in water. Two spoonfuls of soy sauce, half a spoonful of oyster sauce, one spoonful of vinegar, half a spoonful of Chili noodles, a little millet, salt and sesame oil. Cooked konjac, drain, add cooking wine and cold water to shrimp, cook for two minutes, and mix all ingredients and juice well.

Third, chicken color salad.

Cooking method: cut chicken breast into pieces, add cooking wine, soy sauce and a little salt, mix well and marinate. 2 tbsp soy sauce, balsamic vinegar 1 tbsp, 1/3 tbsp honey, a little salt, lemon juice, chopped black pepper. Prepare your favorite vegetables, and fry the chicken breast less. The corn kernels are cooked and drained, the broccoli is blanched and drained, and all the materials are mixed with the juice.

Four, shrimp warm salad

Cooking method: Marinate shrimp with cooking wine, Chili powder and black pepper, peel and cut potatoes, add black pepper and olive oil and mix well. Air fryer 190 degree, shrimp 10 minute, potato 15 minute (middle turning). Mix the low-calorie roasted sesame salad juice with lemon juice. Stir-fry asparagus and cherry tomatoes with black pepper with less oil, or put them in a frying pan. Mix all the ingredients with the sauce.

Five, chicken chop assorted salad

Cooking method: Slice the chicken breast and beat the meat with the back of a knife to make it tender. A spoonful of cooking wine, a spoonful of light soy sauce, a spoonful of lotus root starch and a little salt. Fry the slices, or put them directly into the air fryer without thawing. Mix low-calorie roasted sesame salad juice with lemon juice. Wash lettuce, spin dry to make the bottom, cook assorted vegetables, add other vegetable juices and mix well.

Six, salmon and sweet potato salad

Cooking method: Peel the salmon and dry it, add black pepper, add a little salt, and add lemon slices. Boil the sweet potato in water for 5 minutes. Air fryer 190 degrees 12 minutes, sweet potato turned over in the middle. Yellow mustard sauce, add a little honey, add lemon juice and stir well. Slice half avocado, add lemon juice and stir well. Add cabbage, nuts, dried cranberries and sauce and mix well.

Meat is salted and frozen, so it is convenient to put it directly in the air fryer without thawing when eating. Or unfreeze and fry, air fry for 190 -200 degrees, 12- 15 minutes, and turn over in the middle.