Do you always have a strong desire to make a large cup of coffee after a sleepless night? But do you know any other healthier ways to refresh yourself? In fact, some diets can resist fatigue. As long as you know these specific diets, you can avoid yawning at inappropriate moments! 1, drink plenty of water and keep enough water to refresh yourself. Two-thirds of the human body is made up of water, and many basic functions of the human body depend on this simple substance to proceed smoothly. So it is not surprising that "fatigue is the highest dehydration signal". Drinking a large glass of water in the morning not only helps the body to keep water, but also promotes metabolism. If you think white water tastes bad, you can try to make seasoning water that suits your taste, or add some orange juice and lemon juice to the juice to make refreshing water. 2. Ingesting food rich in magnesium and keeping magnesium, the unsung hero in the field of energy and minerals, is crucial to energy production. Magnesium deficiency rarely happens, but taking more magnesium can achieve the refreshing effect you want. Nuts and seeds, beets and spinach are all rich in minerals. Don't ignore tofu, it is also rich in magnesium. 3, eat inulin to fight anemia, more energy, from energy bars to oatmeal, many foods have inulin on the ingredient list. This fiber naturally exists in wheat, garlic, onion and ginger. Inulin can not only make you feel full for a long time, but also help you stay normal (it is undoubtedly a very energy-consuming thing to deal with constipation), and it can also promote the body's absorption of iron, so it also helps to fight anemia. You can try adding roasted ginger slices to the soup. It is believed that they are also rich in probiotics that can improve the human immune system. As we all know, even a slight illness can make people's energy plummet. 4. Choosing whole grains helps to maintain emotional stability. Carbohydrate is the source of brain energy, but carbohydrate provides energy for brain gray matter, and at the same time, it slowly consumes sustained energy. By maintaining blood sugar levels, these carbohydrates help to maintain emotional stability and help to fall asleep later. Whole grains such as sweet potatoes and oatmeal also contain carbohydrates. Missing a meal will make people lose energy. It is very important to supplement nutrition if you want to avoid fatigue. So be sure to have breakfast! Eat a big bowl of oatmeal to provide energy for the brain and body. 5. Lean protein is healthier. High-fat foods such as effective antidepressant hamburgers will make you feel full, but you will lose energy. It takes a lot of energy to digest such food. Choose lean protein and discard foods with high saturated fat content. Protein is the basic component of muscle, and the amino acids contained in it have a significant influence on nerve conduction substances, which helps to keep the acuity. Eat fish rich in omega -3 and lean protein. This essential fatty acid can resist energy-consuming depression. If you are too tired and want to supplement double nutrition, you can try steaming salmon in curry sauce. Tips for China Eating Net: All rights reserved, please indicate the source statement: All recipes, articles, knowledge and data published in this article and China Eating Net Food Encyclopedia are for reference only, please check them yourself before use, and the risks arising therefrom shall be borne by you personally. China Food Network "Food Encyclopedia" strives to become a professional life service platform that provides the best practical food, recipes and recipes, professional health knowledge, life tips and ingredients introduction.