Eating apples after meals can not only reduce body fat, but also effectively supplement body trace elements and improve the anti-fatigue degree of human body. In addition, adding some salt to apples can reduce inflammation and reduce fire, and quickly eliminate throat inflammation.

2.yogurt

Lactic acid in yogurt can improve human immunity, and drinking a cup of yogurt before going to bed can reduce the proliferation of intestinal spoilage bacteria, thus cleaning up intestinal enterotoxins. Yogurt can also inhibit facial melanin, whitening does not rebound.

3. Red wine

Red wine can not only improve the memory and learning ability of human brain, but also delay the generation of skin wrinkles and delay aging. Drinking a little red wine before going to bed can not only help digestion, but also improve the quality of sleep and provide enough energy for the next day.

4. Hawthorn

Irregular menstruation brings many side effects to women, such as abdominal pain and dysmenorrhea. Eating hawthorn at night has a magical effect, which can regulate women's irregular menstruation.

5. Longan

Longan contains more iron and vitamins, which can reduce the feeling of uterine contraction and sagging, is beneficial to the development of pregnant women and fetuses, and has the function of preventing miscarriage and nourishing blood. For people who often cough at night, eating longan at night can improve this problem very well, usually 2-3 times. If it is itching caused by dermatitis, eczema, tinea, etc., eating longan often can also relieve it.

6.bananas

Bananas are rich in protein and iron, which can supplement nutrition, blood and qi. Eating at night can effectively improve the situation of weakness and anemia. In addition, if the garbage in the lungs is not cleaned for a long time, it will cause respiratory diseases. Eating bananas at night will help to discharge the garbage from the lungs.

7.strawberries

It is easy to get angry in spring and summer, causing sores in the mouth and tongue. Eating strawberries at night can clear away heat and detoxify, and can increase the heat in the body. It's good to eat oral and tongue sores several times in a row.

8, tomatoes

Bitter mouth and bad breath will seriously affect communication and make people embarrassed. Eating tomatoes at night can dredge the digestive tract, regulate the flora and effectively improve the bitter taste and bad breath.

9.kiwi fruit

Summer is dry, the human body's water evaporates quickly, and the lips are easy to dry. Kiwi contains a lot of vitamins, which can prevent chapped lips. Some friends in kidney is not good are prone to edema. Kiwifruit can eliminate kidney inflammation and is best eaten after dinner. Kiwifruit also has a good effect on preventing diabetes, especially for the elderly.

10, pitaya

People are prone to get Alzheimer's disease when they are old. Pitaya is rich in antioxidants, which can improve cell viability and effectively prevent Alzheimer's disease. Anger can also cause all kinds of problems. Eating pitaya at night can not only reduce fire and moisten dryness, but also improve mood.