Choose food and dosage for Xiaoming's daily meal? Answer: Xiao Ming may be a baby or a child. When choosing daily meals, food and dosage, he should first make three meals a day according to the requirements of healthy recipes. The staple food should be thick and thin, and the non-staple food, meat, vegetables and fruits should be reasonably matched and eaten properly. You can't overeat, but you can be seven points full.