Chinese cabbage fish head soup ingredients: fish head 1 Chinese cabbage 400g ginger 4 slices.

Exercise:

1. Cut the fish head in half and wash it for later use.

2. Soak the Chinese cabbage in water for 20 minutes, then rinse it and break it into small pieces for later use.

3. Heat the oil pan and fry the fish head slightly.

4. Put the fried fish head and ginger slices into the soup pot, and pour some water.

5, the fire to boil, turn to low heat stew about 1 hour.

6. Add Chinese cabbage. After the Chinese cabbage is rotten, add a little salt.

Efficacy: There are many ways to make Chinese cabbage, among which fish head stew is especially suitable for parturient to moisturize the skin and relieve rough skin. Moreover, Chinese cabbage is rich in minerals calcium and phosphorus, which is also very helpful for postpartum recovery.

Fish soup with yuba and daylily Ingredients: 2 pieces of crucian carp 1 daylily 1 yuba 1 ginger.

Exercise:

1, crucian carp washed and drained.

2. The yuba is broken into small pieces and soaked in clear water with the day lily.

3, hot oil pan, add ginger slices to burst open, then add squid to fry.

4. Put the fried crucian carp, yuba and daylily into the soup pot, and pour in a proper amount of water.

5. Bring the fire to a boil and cook for one and a half hours.

Efficacy: Daylily is rich in protein, minerals and trace elements, especially suitable for pregnant women to make soup. Paired with crucian carp, it can not only strengthen the spleen and replenish qi, but also contribute to lactation and milk production.

Papaya, peanuts and jujube soup ingredients: papaya, peanuts, jujube, maltose or rock sugar.

Exercise:

1. Peel, core and cut papaya.

2. Put the packaged raw materials and water into the pot, add sugar, and simmer for 2 hours after the water is boiled.

Efficacy: Papaya is rich in vitamin C and various enzymes, and has the functions of strengthening the spleen, promoting digestion, promoting lactation and improving resistance.

Raw materials of fermented egg soup: 3 tablespoons of fermented eggs, eggs 1 egg, appropriate amount of water and appropriate amount of brown sugar.

Exercise:

1. Add a proper amount of water to the pot, and then add distiller's grains. After the water is boiled, add the eggs.

2. After the eggs are clarified and solidified, they can be taken out of the pot and seasoned with white sugar or brown sugar.

Efficacy: Fermented eggs are not only beneficial for pregnant women to induce diuresis and reduce swelling, but also suitable for breast-feeding and breast-feeding, which has a good breast enhancement effect.

Luffa seed silver carp soup ingredients: Luffa people, silver carp.

Practice: Take 50 grams of towel gourd kernel and 500 grams of fresh silver carp, and cook them together into soup. You can put some soy sauce without salt when eating. It is best to eat fish and drink soup once, and drink/kloc-0 once a day for 3 days.

Efficacy: Luffa seed can promote lactation, while silver carp has the effects of tonifying deficiency, regulating qi and promoting lactation, and has an effect on hypogalactia caused by blood deficiency.

Pig's trotters day lily soup ingredients: day lily, pig's trotters, rock sugar.

Practice: soak the day lily in warm water for half an hour, remove the pedicel, wash it with clear water and cut it into small pieces for later use. Wash pig's trotters, cut them into small pieces with a knife, put them in a casserole, add appropriate amount of water, boil them on a big fire, add day lily and crystal sugar, and stew them with slow fire until the pig's trotters are rotten.

Efficacy: This soup has the effects of nourishing blood and producing sperm, strengthening bones and benefiting bones, and promoting lactation during lactation, which has a good effect on maternal lactation.