First, heat-clearing and dampness-removing porridge
Ingredients: red beans, white lentils, coix seed, kapok, euryales seed, corduroy and poria cocos.
Practice: Wash corduroy, kapok and poria cocos, then put them in a pot and add water to decoct, and finally take out the medicine juice. Add white lentils, adzuki beans, Coicis Semen and Euryales Semen into the decoction, and cook together to make porridge.
Results: This prescription has a good effect of clearing heat and eliminating dampness, especially in the case of adverse urination, gastrointestinal discomfort, chest tightness and shortness of breath caused by summer heat.
Note: Although this prescription is good, it needs to be clear that if daily patients have dry stools, it is best not to take too much to avoid adverse effects on the body.
Second, Xiashu Jianpi Qushi Decoction
Ingredients: jujube, ginger, coix seed, kudzu root, Polygonatum odoratum, adzuki bean, dried tangerine peel and lentils.
Practice: put all the ingredients in the pot together, then cook slowly and take it while it is hot.
Efficacy: This prescription has good effects of clearing away heat and relieving summer heat and promoting gastrointestinal digestion. After daily use, it can treat the body with heavy moisture, which is very beneficial to health.
What food people eat is very important for their health, which is a concern of many people. Although diet is a very good way to protect the body and remove moisture, in addition to food, we should also start from daily habits, such as going to bed early and getting up early, maintaining a healthy attitude and developing a healthy lifestyle; At the same time, you need to do proper physical exercise, such as climbing mountains, skipping rope or jogging. These are all very good exercise methods. Only in this way can the body get better and healthier, and the water in the body can be less and less.
Third, mung bean lily barley porridge
Ingredients: mung bean, fresh lily, coix seed, japonica rice, rock sugar.
Practice: Wash coix seed, mung bean and japonica rice, and then soak in clear water for 20 minutes; Lily is also washed and chopped for later use; Add a proper amount of water, mung beans and coix seed into the pot, simmer slowly after the fire is boiled, add japonica rice and lily after the mung beans bloom, and then cook into porridge; Add rock sugar and stir well before taking out the pot, and then take out the pot.
Efficacy: This prescription has a good dehumidification effect, especially suitable for strengthening spleen and relaxing bowels in summer.
Four, towel gourd salted egg porridge
Ingredients: Luffa, salted eggs, cereal, japonica rice, sesame oil, cooking wine, salt, monosodium glutamate and chopped green onion.
Practice: Wash the loofah after peeling and dice it for later use; Wash salted eggs, shell and dice for later use; Washing japonica rice and soaking for 20 minutes; Add a proper amount of water and japonica rice to the pot, simmer until it blooms after the fire is boiled; Then add the prepared cereal, towel gourd and salted eggs; Add the prepared salt, cooking wine, sesame oil, chopped green onion and monosodium glutamate before cooking porridge, and then you can go out directly.
Efficacy: This prescription has good effects of nourishing yin, clearing away lung heat, promoting fluid production and quenching thirst. This recipe is a very good choice. When your body is wet, what food you eat is important.
Five, lotus root and lily soup
Ingredients: lotus root, lily, rock sugar.
Practice: wash the lotus root, then peel it and cut it into filaments for later use; Fresh lily is peeled and shredded for later use; Add an appropriate amount of water to the pot, and add the prepared lotus root and lily shreds after boiling; When the fire boils, simmer it with a small fire. After the lotus root and lily become soft and rotten, add the prepared rock sugar, stir well, and you can go out directly.
Efficacy: This formula not only tastes sweet, but also has good health care function. After taking this prescription daily, it has a good effect of nourishing yin, tonifying kidney and removing dampness, and it can also play a good role of beauty beauty, and your body will get better and better.