Baby spleen and stomach nourishing porridge recipe
1. Millet and mushroom porridge
Ingredients: 50 grams of millet, 50 grams of mushrooms and 5 grams of chicken's gizzard-membrane.
Practice: Xiaomi, wash it; Lentinus edodes, washed, cut into small pieces or chopped; Chicken gizzard-membrane, washed. Put the pot on fire, add appropriate amount of water, add millet and chicken's gizzard-membrane, cook porridge with slow fire, take its soup, cook it with mushrooms until cooked, and drink it several times.
Efficacy: spleen and stomach, digestion and accumulation. This meal uses millet to strengthen the spleen and stomach; Chicken gizzard-membrane can help digestion; Mushrooms have the functions of strengthening the spleen and stomach and helping food supplement. This porridge is good for stomach qi, appetizing and helping food. Regular consumption can prevent and treat children's dyspepsia.
2. Grains porridge
Ingredients: 30g of brown rice, 30g of black beans, 30g of red beans, 30g of soybeans, 30g of mung beans and mung beans, and 30g of sugar.
Practice: Wash brown rice, black beans, red beans, soybeans, mung beans and corn and soak them in cold water for 2-3 hours; Adding water into the pot, adding the above raw materials, boiling with high fire, and then boiling with low fire for 45 minutes; After the porridge is soft and rotten, add sugar to taste and serve.
Efficacy: Whole grains are rich in starch, dietary fiber and B vitamins. Eating coarse grains properly every day will help increase the crude fiber in your baby.
3. Pumpkin millet porridge
Ingredients: pumpkin 250g, millet 120g, 8 red dates and a little rock sugar.
Practice: cut the pumpkin into small pieces. Wash the millet and set aside. Wash and drain the red dates. You don't have to put rock sugar. Because pumpkins are sweet. Add 5 bowls of water to the pot, cover the pot and bring to a boil. Add all the materials except rock sugar. Turn the pan back to low heat. Carefully skim off the froth and cook the porridge until it thickens. Boil for 20 minutes and then pour in rock sugar. Cook until the sugar melts, then turn off the heat.
Efficacy: Millet warms the stomach, calms the nerves, cures nausea and dysentery, cooks porridge, benefits dantian, tonifies deficiency and stimulates appetite. Pumpkin is warm and sweet. The ingredients contained in pumpkin can promote bile secretion and strengthen gastrointestinal peristalsis. Help food digest.
4. Chinese yam lotus seed porridge
Ingredients: 50 grams of yam and 20-30 grams of lotus seeds.
Practice: Take a proper amount of fresh yam and lotus seeds every day and cook porridge for your baby. Lotus seeds and porridge should be cooked badly enough to eat together. /kloc-children under 0/year old, yam and lotus seeds should be crushed as much as possible. Dry can be ground into powder and then mixed with rice soup to feed.
Efficacy: This porridge can warm the stomach and strengthen the spleen, which is most suitable for children with spleen-yang deficiency.
5. Potato porridge
Ingredients: potato100g, rice100g.
Practice: Peel potatoes, wash them, cut them into small pieces, and cook them with rice into porridge.
Efficacy: Potatoes are sweet in taste, flat in nature, and have the effects of invigorating spleen and harmonizing middle energizer, benefiting qi and harmonizing middle energizer. This porridge is suitable for dry stomach, stomachache and constipation.
6. Red bean porridge
Ingredients: 50g rice, adzuki bean 15g, moderate brown sugar, and a little osmanthus.
Practice: Wash adzuki beans and rice separately. Put adzuki beans in a pot, add water, boil until cooked, and then add rice to cook together. When the fire boils, turn to low heat and cook until it is thick. Add a proper amount of brown sugar to the porridge, boil it, put it in a bowl and sprinkle with a little osmanthus.
Efficacy: regulating stomach, nourishing yin, nourishing blood and enriching blood. This kind of porridge is ruddy in color, sweet and refreshing, attractive in appetite and very popular with children. Adzuki bean is rich in protein and lysine. Lysine is one of the eight essential amino acids in human body and plays an important role in children's brain development.
What fruit does spleen deficiency eat?
1. Apple
Sweet and sour, flat. Has the effects of invigorating spleen, regulating stomach, promoting fluid production and quenching thirst. Used for treating qi deficiency, diarrhea, constipation, etc.
banana
Sweet taste, cold nature. It has the effect of clearing away heat and moistening intestines. Used for empirical constipation.
3. Litchi
Sweet and slightly sour, warm in nature. Has the effects of invigorating spleen, benefiting liver, nourishing blood and calming nerves. Can be used for treating chronic diarrhea due to spleen deficiency, stomachache, abdominal pain, hiccup, etc.
4. orange
It tastes sour and cold. It has the functions of invigorating spleen, regulating stomach, stopping vomiting and widening chest. Used for anorexia, abdominal distension after eating, vomiting, constipation, etc.
5. Hawthorn
Taste sweet and sour, slightly warm. Has the effects of invigorating stomach, promoting digestion, promoting blood circulation and removing blood stasis. Used for children's dyspepsia and food retention.
6.papaya
Sweet, flat. It has the functions of strengthening the spleen and stomach and helping digestion. Used for stomachache and dyspepsia.
7.peaches
Sweet and sour, warm in nature. Has the effects of invigorating qi, promoting fluid production, promoting blood circulation and removing blood stasis. Can be used for treating constipation, blood stasis, hepatosplenomegaly, etc.
How to regulate spleen and stomach
1. Emotional factors have great influence on appetite, digestion and absorption.
Therefore, to maintain the spleen and stomach, we must first maintain a good mood. According to research, bad emotions can lead to loss of appetite, abdominal distension, fever and indigestion. And a good mood is conducive to the normal activities of the gastrointestinal system.
Second, diet adjustment is the key to maintain the spleen and stomach.
Therefore, the diet should be regular, eat regularly and quantitatively, and not overeating. Mainly vegetarian, with meat and vegetables. Eat vegetables and fruits regularly to meet the needs of the body and keep the stool unobstructed. Eat less * * * indigestible food, such as hot and sour, fried and sticky food, and try to eat less raw and cold food.
Third, pay attention to cold and warmth.
As the saying goes, "Ten stomach diseases and nine cold". This is really from experience, so it is important to pay attention to the change of temperature. When the climate in spring and autumn is changeable, patients with deficiency cold and stomachache should pay attention to keep warm and avoid catching a cold; If it is diarrhea due to spleen deficiency, you can stick a warm belly button sticker at the navel, and at the same time eat less cold fruits and so on. If you feel cold in the upper abdomen, you can take ginger tea in time.
Fourth, we should insist on taking part in appropriate sports activities, such as walking, jogging, playing Tai Ji Chuan and practicing Qigong.
Proper physical exercise can increase the gastrointestinal function of human body, strengthen gastrointestinal peristalsis, increase the secretion of digestive juice, promote the digestion of food and the absorption of nutrients, improve the blood circulation of gastrointestinal tract itself, promote its metabolism and delay the aging of digestive system. Before going to bed every night, you can also use your hands to go up and down and back and forth about 40~ 50 times, which is helpful for spleen transport, digestion and ventilation of dirty qi and has a good health care effect on the spleen and stomach.