When I used to listen to A Plum, I always saw Yu-Ching Fei looking up at the sky at 45 degrees in my mind, but after watching Goodbye Mr. Loser, I remembered the melody of A Plum, and my mind was full of scenes of Yin Zheng's appearance! Such a deep impression should not be felt by me alone! Andrew also entered the public's field of vision with his handsome appearance and strong contrast in this movie, which made him really angry!

At that time, Andrew was still very thin and particularly handsome, but later, Yin played a good role in "Bones are not Begonia Red" and obviously felt fat. Although Beijing Opera looks amazing, her face is rounder and more angular.

Since people feel fat, it seems that they have never lost weight! But because of the role needs, Andrew finally put weight loss on the agenda and began to lose weight healthily!

And I also exposed my diet for five days on social platforms, not three meals a day. You can have a look:

This is the five-day recipe he shared. His diet is quite scientific, which not only ensures the intake of carbohydrate, but also supplements protein and vitamins, but it is tasteless, either boiled or light, and there is no other seasoning! So although it is rich in nutrition, the taste is really a little worse! So this makes many friends who lose weight stop here! But stick to this recipe for a while, and everyone will definitely lose weight!

Andrew's diet is very healthy, but his diet is also implemented on the advice of nutritionists and coaches. Many of us don't have this treatment to lose weight, so I'll summarize some points for you. From these points, you can also control your diet well:

In addition to diet control, exercise is also essential to lose weight! Proper exercise can improve the speed of our weight loss, improve our basal metabolism and help us lose weight and shape better!

It is easy for many stars to lose weight. Mainly because they are self-disciplined, can strictly control their diet, and can actively exercise! Therefore, they can lose weight quickly and successfully. Most of the reasons why we ordinary people fail to lose weight are because we can't persist, which will lead to failure! Therefore, when losing weight, it is best to find someone to supervise yourself at all times, which will also increase the chances of losing weight successfully!

I hope Andrew can successfully lose weight and return to the peak of her beauty. I also hope that our friends who lose weight can lose weight successfully!

I'm KeepRunningMen, focusing on family fitness, sharing fitness stories every day, showing you inspirational fitness figures and learning family fitness knowledge happily!