Basic characteristics This soup has the functions of strengthening the body and breast enhancement. It can lay a good foundation for girls' development when eaten during puberty. Beef has the function of enriching blood and is suitable for physiological period or anemia.

Basic materials: beef 1 10g, carrot 1/2, star anise1-2; Seasoning: 1/2 tsp pepper, 1 tsp salt and sugar, 1 tsp soy sauce.

working methods

Exercise 1

1, first cut the beef ribs into pieces of appropriate size, and then put them in hot water for slow cooking, which can clean up the congestion in the meat; [ 1]

2. Prepare ginger, dried pepper, bean paste (according to personal taste), star anise, cinnamon and other anise;

Stewed Beef with Carrots

3. After the meat is cooked for a certain period of time, take it out, put it in an iron pot and heat it with oil, and stir-fry it with ginger, pepper and aniseed. After the fragrance comes out, add the beef, add the right amount of salt and stir fry. At this time, it is necessary to control the heat, not too fierce, otherwise it will fry the meat and even stick to the pot. At that time, the beef stew will be old and the soup will not taste right.

4. Pour the beef into the casserole (there is no casserole in Kangju), add a proper amount of water, and take one or two gingerbread. First, simmer for about 20 minutes. Be careful not to let the soup spread out during the period, and then simmer slowly;

5. Cut carrots into hob shapes and soak them in clear water;

6. After the beef is cooked, add the chopped carrots and simmer for about 10 minutes. According to personal taste, add appropriate amount of salt and simmer slowly. It should be noted that salt is indispensable;

7. After stewing for about 30 minutes, the carrot is almost ready. At this time, add the right amount of chicken essence, coriander and onion, turn off the fire and cover for about 5 minutes to eat!

Note: it is easy to get fat during development. Don't choose beef brisket soup with high fat content.

Beef tendon must be fresh, and the cooked soup tastes fresh and sweet. Beef is rich in fat, protein and iron. In particular, iron is very helpful for women to replenish blood, and protein can enhance the body's resistance.

The operation time is 97 minutes.

Wash 1 min, cut for 3 minutes, blanch 1 min, stew for 90 minutes, season 1 min, and put into bowls 1 min.

Exercise 2

Ingredients: carrot, beef, salt, soy sauce, star anise, pepper, sugar 1 tablespoon.

Practice: carrots and beef are heated at the same time. Add soy sauce, star anise, pepper and sugar.

Function: Carotene can prevent ligament fatigue and sagging.