Wild vegetables are spicy and wild mustard. Rich in vitamin A, vitamin B, vitamin C and vitamin D, the specific effect is refreshing. Wild vegetables contain a lot of ascorbic acid, which is a very active reducing substance. It can increase the oxygen content in the brain, stimulate the use of oxygen in the brain, refresh the mind and relieve fatigue by participating in the important redox process of the human body.

The tender stems and leaves of wild vegetables are delicious and contain many kinds of amino acids, among which glutamic acid and sodium glutamate have the same effect.

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Wild mustard practice:

1, wash wild mustard, cut into pieces, cut preserved eggs, wash Lycium barbarum and soak in water.

2, put water in the pot, pour the stems after boiling, and then put the leaves after cooking.

3, after discoloration, pick up and drain the water.

4. Pour the vegetable water out of the pot, then boil it dry, put some oil and saute garlic.

5, then pour in medlar and water, then pour in preserved eggs, boil and add broth. Turn off the fire until the broth melts.

6, wild mustard dish, poured with soup, complete.

People's Daily Online-Recommended mustard for relaxing bowels and improving eyesight.

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