1, what is healthy to eat in early summer?
1, pear
Suitable: Pear has the functions of promoting fluid production to quench thirst, eliminating phlegm and clearing fire, moistening lung and removing dryness, and is suitable for patients with lung heat cough, dry throat and sore throat, dry stool, hypertension, hepatitis and liver cirrhosis.
Bogey: pear-shaped cold, spleen and stomach deficiency cold, indigestion and postpartum blood deficiency are not suitable for eating.
Step 2: bananas
Suitable: sweet and cold in nature, slightly astringent in taste, and has the effects of clearing away heat and quenching thirst, clearing stomach and cooling blood, relaxing bowels, lowering blood pressure and diuresis. It is a very healthy food for people with thirst, constipation and other diseases such as yin deficiency, intestinal dryness, blood heat and qi stagnation.
Bogey: bananas are not suitable for people with spleen and stomach weakness and yang deficiency, otherwise it will lead to more virtual fire.
3. Apple
Appropriate: it is flat in nature, sweet and sour in taste, and has the functions of nourishing the heart and benefiting qi, promoting fluid production to quench thirst and strengthening the spleen and stomach. Apple is rich in nutrition, contains tannic acid and organic acid, and has astringent effect, while pectin and fiber can absorb bacteria and toxins, so it can stop diarrhea. The fiber contained in it can promote excretion, and the organic acid can stimulate the intestine and promote defecation. Potassium can combine with excess sodium in the body, which is beneficial to the prevention and treatment of hypertension.
Bogey: People with spleen and stomach deficiency and cold should not eat more apples.
4. Kiwifruit
Appropriate: It has antipyretic and thirst-quenching effects. It is rich in nutrients such as sugar and vitamin C, especially the content of vitamin C is much higher than that of pears and apples.
Bogey: people with spleen and stomach deficiency and cold should not eat more.
2, increase appetite recipes
(1) hawthorn lotus lily porridge
Materials: rice (50g), lotus seed (10g), lily (10g), dried hawthorn (10g) and rock sugar (20g).
Practice: Wash the rice and soak it in water for 30 minutes, then take it out and drain it for later use. Soak lotus seeds and lilies in clear water until soft, and wash dried hawthorn. Boil a pot with a large fire, pour in rice, and simmer for 20 minutes. Add lotus seeds, hawthorn and lily, and simmer for 20 minutes. Add rock sugar to taste and serve in bowls.
(2) Colla Corii Asini, Red Dates and Ear Porridge
Materials: Ejiao 15g, Jujube 10, Auricularia auricula 10g, Glutinous Rice 100g.
Practice: first mash the Ejiao for later use. Soak Auricularia auricula in warm water and wash it. Then remove the core from the jujube. Then, when auricularia auricula, jujube and glutinous rice porridge are cooked, add Ejiao and stir. Eat warm food for breakfast and dinner every day.
Efficacy: Auricularia auricula has the effect of benefiting qi and enriching blood. Ejiao can promote the hematopoietic function of bone marrow, obviously increase the content of red blood cells and hemoglobin, and jujube can nourish blood and replenish qi. This kind of porridge has the effect of benefiting qi and enriching blood.
(3) Fruit oatmeal
Materials: Oat (appropriate amount), Kiwifruit (1/2), Pitaya (1/4), Strawberry (3), Rock Sugar (appropriate amount).
Practice: Add raw oatmeal to the porridge pot and add appropriate amount of water to start the function of pure rice porridge. When cooking porridge, cut the fruit into even dices. About five minutes later, add the fruit from the feeding port and continue cooking.
(4) Sydney tremella porridge
Materials: Northeast Rice (moderate amount), Sydney (moderate amount), Tremella fuciformis (moderate amount) and water (moderate amount).
Practice: Soak the tremella in warm water in advance, and then tear it into small pieces for later use. Wash the rice and put it in a stew, add tremella and water until it is 7 minutes full. Cover and simmer for 1.5 hours. Cut Sydney into cubes. Then put the Sydney in and stew for another 20 minutes.