Jujube, also known as jujube. It is characterized by very high vitamin content and has the reputation of "natural vitamin pill", which has the effects of nourishing yin, strengthening yang and enriching blood. Chinese medicine believes that jujube is sweet in taste and warm in nature, which can replenish middle energizer, nourish blood and soothe the nerves. Patients with physical weakness and anemia after illness and women with cold hands and feet in winter can recuperate their bodies through jujube.

Brown sugar is good for your health. It can promote the production of red blood cells and ensure the quality of blood in the body. Boiling brown sugar into brown sugar water is easier to absorb the nutrients than eating it directly, and it has the effects of tonifying the middle energizer, strengthening the spleen and stomach and warming the stomach. Brown sugar water is the most common and practical brown sugar health drink in the early days.

The boiled soup of red dates and brown sugar has the effects of dispelling cold, invigorating qi and benefiting blood. Women can use it to warm the uterus and relieve dysmenorrhea for women with menstruation.