Methods: ① Wash millet for later use.

(2) Add an appropriate amount of water to the pot, add millet to cook porridge, boil it, skim the floating foam, cook until the porridge is cooked, add eggs, add brown sugar and stir well.

65438+ 0-2 times a day, which can be eaten for a long time.

Efficacy: Eggs are flat in nature and sweet in taste, and have the effects of benefiting qi, calming the heart, calming the five internal organs, stopping spasm and preventing miscarriage. Egg yolk is rich in iron, which can be used to treat iron deficiency anemia. Brown sugar has the effect of enriching blood and dispelling cold, and is suitable for pregnant women, children and anemic people.

Indications: Iron deficiency anemia.

Exercise 2 Editing

Ingredients: 50g millet, eggs 1 piece.

Method:

1. Wash millet and cook porridge; The egg was broken.

2. Pour the egg liquid into the porridge and cook for a while.

1. After washing the millet, add water to the pot to cook porridge; Beat the eggs well.

2. After boiling, turn to low heat and simmer for 20 minutes. Open the lid, pour the egg liquid into the porridge, cook for a while, add a little sesame oil and season with salt.

Nutritional efficacy editor

This porridge is suitable for babies over 13 months old. This kind of porridge is rich in nutrition. Millet contains protein, fat, iron and vitamins, and is rich in essential amino acids. Eggs also contain a variety of vitamins and amino acids, the proportion is very close to the human body, easy to digest and absorb. Eggs are also rich in iron. Lecithin, glyceride, cholesterol and yolk protein in egg yolk have great effects on the development of nervous system and body. Lecithin can also promote liver cell regeneration, increase the amount of human plasma protein, and enhance human metabolism and immune function.

1. Wash the millet, soak it in cold water and drain it for later use.

2. Add about 800 ml of cold water to the pot, add millet, cook with high fire until the millet expands, add milk and continue to cook until the rice grains are soft and cooked.

3. Knock the eggs into the bowl, break them up with chopsticks, pour them into the milk porridge, and add sugar to boil.