The first method,
The practice of nutritious fried rice
food
Half a bowl of rice
Eggs (chicken) 1
cutability
A little cooking oil
A little salt
3 tablespoons old duck soup
Radish vegetable quantity
Steps/methods
Dice the lean meat and chop it with a knife. PS Our baby will spit out the slag directly when eating bigger meat, so it must be chopped.
The practice of nutritious fried rice
Wash and chop radish vegetables. It is said that nutrition is also a lever.
The practice of nutritious fried rice
After the eggs are broken up, add a little salt, fry them in oil at the bottom of the pot and remove them for later use.
The practice of nutritious fried rice
A little cooking oil in the pot, add minced meat and stir-fry to change color.
The practice of nutritious fried rice
Add radish and vegetable pieces, stir-fry, and remove the water.
The practice of nutritious fried rice
Add the rice and stir well.
The practice of nutritious fried rice
Add eggs and a little salt and mix well.
The practice of nutritious fried rice
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Finally, add three spoonfuls of old duck soup to low heat, turn it over and take it out.
The second method,
food
Rice for two.
carrot
Two eggs
Four mushrooms
Lean meat 200 grams
Proper amount of salt
Proper amount of edible oil
monosodium glutamate
Onion amount
Methods/steps
1. Taomi, cooked in a rice cooker. It is better to have less water, and finally it is better to have less water in rice.
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2. Soak mushrooms in warm water (remember not to boil water with warm water to avoid nutrient loss), soak for almost half an hour, and cut into small pieces for later use.
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3. After washing carrots and onions, just cut carrots into silk or small squares. It is more delicious to cut small and cook quickly. Onions should be cut into small pieces for later use.
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4. Wash the pot, remove the water from the pot and pour in a little cooking oil. When the oil is hot, beat the eggs. When frying eggs, break them. The smaller the better, put it away for use.
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5. Wash the pot, remove the water and pour in the cooking oil. When the oil is hot, add mushrooms and lean meat and stir fry. Then pour in carrots, stir fry, add salt, and add monosodium glutamate and a little water when carrots are almost ripe.
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6. Turn off the heat, pour in the rice, stir fry, mix the food evenly, and add the eggs to stir fry. Finally, add the onion and stir fry, then serve.
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Finally, you can enjoy delicious fried rice with sufficient nutrition. Add a bowl of seaweed soup and it will be perfect. Enjoy your meal!
end
Matters needing attention
Don't overeat at a meal to avoid indigestion.