How to eat winter jujube?
First of all, stewed winter jujube with rock sugar.
Raw materials: winter jujube 10, 30 grams of rock sugar.
Practice: Prepare all ingredients. Wash the winter jujube, put it in a stew, and add the rock sugar powder. Add the right amount of water and stew for half. Wrap it in plastic wrap and put it in a steamer. Steam on high fire for 40 minutes, and turn off the fire to dry.
Second, stewed pork liver with winter jujube
Ingredients: 50g fresh pork liver, a small bowl of fresh winter jujube soup, a little pepper and a little salt.
Practice: the pig liver is torn and washed, sliced and soaked in salt water, and taken out and drained for use after about 15 minutes; Wash the winter jujube, take a small piece of stew, add the winter jujube and pork liver, sprinkle a little pepper, add the broth and cover it; Boil the water in a steamer, put it in a saucepan and stew for about 40 to 50 minutes. Adjust the salt slightly before eating.
Third, the apple juice of winter jujube
Ingredients: apple 1 piece, 8 winter jujubes, 2 drops of lemon juice, 2 cups of purified water1/piece, and proper amount of honey.
Practice: After the apples are washed and peeled, they are cut and pitted, and the winter dates are cut into small pieces, pitted and diced. Put apples and winter dates into a blender, and add honey, purified water and lemon juice to make juice.
Efficacy and function of winter jujube
Because winter jujube is rich in sugar, vitamin C and cyclic adenosine monophosphate.
Rich in fructose and vitamin C, it is the secret of Dongzao to help hangover. Since ancient times, fructose and vitamin C have been regarded as good drugs for hangover. Some astringent ingredients in winter jujube can decompose alcohol and help people with headaches wake up from wine.
Winter jujube is rich in vitamin C and vitamin P, and also contains vitamin A, vitamin E, potassium, sodium, iron, copper and other trace elements.