First, eat shepherd's purse. "The peaches and plums in the city are worried about the wind and rain, and the shepherd's purse in the stream is in spring." Shepherd's purse was the first to report the information of spring to people. Shepherd's purse, also known as fragrant shepherd's purse, chicken heart dish, health care grass, etc. Chinese medicine believes that shepherd's purse is cool, sweet and light, fragrant and non-toxic. It has rich nutrition and good curative effect. Medical research shows that fresh shepherd's purse is rich in protein, carotene and other vitamins. In addition, it also contains calcium, phosphorus, iron and a lot of crude fiber. Shepherd's purse has a good preventive and therapeutic effect on hypertension, hematuria and nosebleeds.

Second, eat Malantou. Malantou, also known as roadside chrysanthemum, chicken intestines, cauliflower and so on. Malantou is divided into white stems and red stems, and red stems are the best. Chinese medicine believes that Malan's head is flat, sweet and slightly cold, and it has the effects of nourishing liver and blood, clearing liver and purging fire, and clearing away heat and toxic materials. At the same time, it also has a good effect of enriching blood and improving eyesight. It is suitable for patients with hepatitis, hypertension, fundus hemorrhage, glaucoma and conjunctival congestion and pain. Especially for glaucoma, pink eye, swelling and pain.

In spring, Malantou has many ways to eat. If it can be used for cold salad, it can also be used for stuffing jiaozi. After drying, it can also be cooked with meat into delicious dishes. If it is used to improve eyesight, it can be fried with pig liver. If your eyes are red and swollen, you can make a cold salad with chrysanthemum brain.

Third, it is advisable to eat chrysanthemum brain. Chrysanthemum brain, also known as chrysanthemum lang and chrysanthemum head, is the tender seedling of wild chrysanthemum. Chinese medicine believes that chrysanthemum is flat and slightly bitter. After being boiled in water, the taste is not bitter. Has the effects of clearing liver-fire, improving eyesight and detoxicating. It is suitable for patients with hypertension, constipation and red eyes with swelling and pain, and has good preventive and therapeutic effects.

In spring, chrysanthemum brain can be cold, stir-fried and made into soup.

Fourth, eat dandelion. Dandelion, also known as Viola yedoensis, Lactic acid grass, Guguding, etc. Chinese medicine believes that dandelion is bitter, slightly sweet and non-toxic. Has the effects of clearing away heat and toxic materials, and strengthening tendons and bones. It is suitable for patients with hepatitis transaminase elevation, cholecystitis, pinkeye, breast diseases (acute mastitis) and other diseases, and has good therapeutic effect.

Fifth, eat wormwood.

Artemisia capillaris is an annual compositae plant. Chinese medicine believes that wormwood tastes bitter, flat, slightly cold and non-toxic. Cooking with Artemisia capillaris mainly to collect young seedlings, and the old ones can only be used as medicine. There is a folk saying that "wormwood is planted in March, wormwood is planted in April, and wormwood is used as firewood in May". China still has the habit of making wormwood cakes and cakes with rice flour.

Artemisia capillaris mainly contains volatile oil, and the main components in the oil are β -pinene and folic acid. Artemisia capillaris has the functions of dilating bile duct, promoting bile excretion and promoting hepatocyte regeneration.

Sixth, it is appropriate to eat Houttuynia cordata Thunb.

Chinese medicine believes that Houttuynia cordata has pungent taste and cold nature, and has the functions of diuresis, detoxification, anti-inflammation, detoxification and expectoration. It is suitable for treating purulent inflammation such as lung abscess and carbuncle.

In spring, Houttuynia cordata can be eaten in many ways. Such as fried meat with houttuynia cordata, which is a special dish in Guizhou and has a unique flavor.

Seventh, it is advisable to eat gouqi head. Gouqitou is the tender stem and leaf of Lycium barbarum, also known as Dixianmiao, Tianjingcao and Lycium barbarum. Chinese medicine believes that gouqi is cold and slightly bitter. Has the effects of nourishing liver and kidney, invigorating qi, promoting fluid production, clearing away heat, quenching thirst, and improving eyesight. It is suitable for treating diseases such as hypertension, diabetes, sexual dysfunction, and decreased vision.