Each 100g egg roll contains 350 calories and the fat content is about 18g. Eating100g of rice will consume much more calories. And the fat content in the egg roll is also relatively high. 100g omelet actually contains 18g of fat.

The materials needed for ordinary egg rolls are generally fresh eggs, wheat flour, refined vegetable oil, sugar, salt, chives or seaweed, spices and so on. The calories of vegetable oil, sugar, spices and other ingredients are actually not low, so the calories of egg rolls made of these materials are naturally relatively high.

Egg roll preservation skills:

1. Put it in a sealed bag, put it in an iron box and put it in a dry place at home.

2, use a sealed bag, put it in the refrigerator, take it out when you want to eat, and then quickly seal it and refrigerate it.

When the weather is too wet, it is best to pack it in several sealed bags. Open only one small bag at a time and eat it all.

4. After being put into the refrigerator, even if the weather is not wet, it can only be kept in the refrigerator, otherwise it will get wet after heating up.