This is made of three kinds of traditional Chinese medicines, and three kinds of materials with the same origin of medicine and food have many functions. I think it will be very helpful for you to eat some yam and barley porridge according to your physique (this porridge is suitable for people of any physique).
Yam, which is nourishing but not stagnant, neither hot nor dry, can nourish spleen and stomach yin, and at the same time nourish lung and kidney, and has the effect of nourishing yin and strengthening the body. Rich in polysaccharide, eating yam for a long time can strengthen the body.
Coix seed, diuretic, detumescence, invigorating spleen, eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus will have a good effect on your damp heat constitution.
Euryale ferox: sweet, astringent and flat in nature. Enter spleen and kidney meridians. It has the effects of invigorating kidney, arresting spermatorrhea, invigorating spleen, relieving diarrhea, eliminating dampness and stopping leukorrhagia. It is flat in nature, astringent but not stagnant, can tonify spleen and kidney, and can eliminate dampness at the same time. Coix seed has a significant effect on eliminating dampness. Female red, white and leucorrhea. Eating Euryale ferox regularly can prolong life and enhance physical fitness.
The following are the comprehensive effects of eating this porridge:
One: spleen and stomach; The effects of yam, barley and Euryale ferox porridge on nourishing qi and blood and strengthening the spleen and stomach are recognized. Chinese medicine believes that the spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood biochemistry. Therefore, conditioning the spleen and stomach is the foundation of health!
Two: tonifying kidney and essence; Kidney is the foundation of nature, and essence, qi and spirit are the three treasures of human beings. Yam nourishes essence and strengthens kidney, which is calm and powerful. Euryale ferox not only stops sperm, but also produces sperm. The combination of Chinese yam and Euryale ferox is the best choice for tonifying kidney essence.
Three: dampness and diuresis, spleen and lung; The main function of coix seed is to strengthen the spleen and eliminate dampness, which can replenish the lung and eliminate dampness and phlegm. Therefore, coix seed can also be used to treat lung heat, lung abscess and lung flaccidity. Used together with yam, they complement each other. "Yam and coix seed are all medicines for strengthening the spleen and tonifying the lungs. But if you only use yam, it will be sticky over time. If you use coix seed alone, it will weaken after a long time. However, if used equally, long-term use will not do any harm. Your body is wet, such as edema, edema, eczema, abscess and other problems related to water turbidity in the body. Coix seed is your best helper.
Four: prolong life; Yam is called "the food of the immortals", Shen Nong's Herbal Classic is listed as a top-grade tonic, Coix seed is called "the elixir of life", and Euryale seed records in medical books that "long-term consumption can prolong life ..."
Practice: porridge can be bought in pharmacies. Most pharmacies have mills. You can grind them into powder and bring them back. It's not very expensive and students can accept it. There are many ways to make this porridge. It can be boiled directly, ground with a soymilk machine, or pasted. The easiest way is to take powder with boiling water (similar to milk powder, but not as good as other methods). The general ratio is yam: Gordon Euryale seed: coix seed = 1: 1: 1, and the ratio is different according to different constitutions. I won't say much about the practice and proportion here, and you will naturally know it yourself.
Need to be reminded that health food supplement is not taking medicine, it needs persistence to be effective, and you can't stop eating.
Wish you good health.