Zinc fortified baby food

It is suggested that zinc-fortified baby food should be the first choice, which is helpful to supplement zinc.

Meat, animal liver

Meat and animal liver are rich in zinc, which is an important food to prevent zinc deficiency, so eat more meat, especially red meat, such as lean pork, beef and mutton, and animal liver such as pig liver, chicken liver and duck liver are also rich in zinc, so the baby can supplement meat and animal liver when eating complementary food.

bean products

In addition to being rich in calcium, bean products also contain zinc, which can be given to babies, including bean juice, tofu, bean skin, dried beans and so on. In addition, you can eat bean sprouts in vegetables. Bean sprouts are also rich in zinc, which helps to supplement zinc.

Food supplement priority

Baby zinc deficiency should first pay attention to food supplement. In severe cases, it can also be replaced by drugs or supplemented with dietary supplements.