Wolfberry and Snow Pear Soup

Ingredients:

300 grams of wolfberry, 225 grams of carrots, 4 snow pears, 3 candied dates, 225 grams of lean meat, 2 slices of ginger , appropriate amount of salt

Method:

1. Take only the wolfberry leaves and wash them clean.

2. Clean the wolfberry stems and tie them into a bundle.

3. Peel the carrots, wash them and cut them into pieces.

4. Wash the pears and cut into pieces.

5. Wash the candied dates.

6. Wash the lean meat, blanch it and then rinse it.

7. Boil an appropriate amount of water, add wolfberry stalks, carrots, snow pears, candied dates, lean meat and ginger slices. After the water boils, simmer over low heat for about 90 minutes. Take out the wolfberry stalks, and then add the wolfberry. Continue rolling the leaves for about 20 minutes, season with salt and serve.

Features:

This soup has the effects of improving eyesight and moistening the lungs.

Southern almond and snow pear soup

Ingredients: 10 grams each of northern and southern almonds, 1 snow pear, 30 grams of sugar

Cooking method (for two people): < /p>

1. First soak the northern and southern almonds in water and peel them; peel and core the Sydney pears and cut them into four pieces.

2. Pour 200 ml of water into the stew pot, add northern and southern almonds, snow pears and white sugar, cover and simmer for 1 hour, and then it is ready to eat.

Efficacy: Northern and Southern apricots have the effects of regulating qi, relieving asthma, resolving phlegm and saliva, and relieving coughs. Snow pear is cold in nature and has a lot of juice. It has certain curative effect for those with lung dryness injured by heat and body fluid. Winter is the season when colds are most common. Drinking this soup regularly can clear away heat, promote fluid production, resolve phlegm and relieve cough, and moisturize the lungs.

Golden needles, fungus and snow pear soup

Ingredients: 19 grams of golden needles, 19 grams of fungus, 5 snow pears, 225 grams of lean meat, 4 candied dates, 4 figs, 1 small piece of tangerine peel, Just the right amount of salt.

Method:

1. Soak the golden needles and fungus in water for a while and clean them.

2. Wash the pears and cut into pieces. Soak the tangerine peel until soft and scrape off the flesh.

3. Wash the lean meat, blanch it and then rinse it.

4. Wash the candied dates and figs.

5. Boil an appropriate amount of water in a pot, add day needles, fungus, snow pear, lean meat, candied dates, figs and tangerine peel. After the water boils, simmer over low heat for about 90 minutes. Add salt to taste. Serve.

Efficacy: Golden needles, also known as "forget-worn grass", have diuretic, anti-inflammatory and detoxifying effects.

Bird's Nest and Snow Pear Soup

Ingredients:

120 grams of bird's nest, 3 pears, and appropriate amount of rock sugar.

Preparation method:

1. Soak the bird's nest in clean water, wash it, and remove feathers and impurities.

2. Peel the pear, remove the pear flesh and cut into small pieces.

3. Put all the ingredients into a stew pot, add an appropriate amount of boiling water, cover the stew pot and simmer over low heat for 3 hours, then season and serve.

Special reminder:

People with colds, fever and spleen and stomach dampness should not use this soup.

Nutrition and health care:

Bird's nest has a sweet and mild taste, and has the functions of nourishing the lungs and stomach, replenishing qi and yin, producing body fluids, and removing deficiency heat.

Sydney pear is refreshing and moisturizing and promotes fluid production, while rock sugar replenishes qi, harmonizes the stomach and moisturizes the lungs. Combined into a soup, it is tonic but not drying, moist but not greasy, and is a good product for treating fatigue and weakness.

This soup nourishes yin and moisturizes dryness, replenishes qi and replenishes the heart. Yin deficiency, dryness and heat, dry cough caused by lung dryness, coughing up blood due to fatigue, dry mouth and throat, hot flashes, choking, asthma, etc. due to dry body fluid and weak qi.

The formula is 2 Sydney pears, 100 grams each of water chestnuts and lean pork, and an appropriate amount of salt. Treatment of viral hepatitis

Preparation method: Wash the Sydney pears, peel them, and slice them. Wash the water chestnuts, remove the stems, peel them, and slice them. Wash the lean meat, cut it into small pieces, and add the three flavors together with an appropriate amount of water. Boil it, add salt to taste, drink the soup and eat the meat.

Dosage: Take one dose a day, divided into two times, and take it for 30 consecutive days as a course of treatment.

Efficacy: clear away heat, remove dampness and reduce yellowing. It is also suitable for urine color like tea, yellowish skin, fatigue, greasiness, swelling and pain in the liver area, etc.

Partridge jellyfish and snow pear soup

Partridge jellyfish and snow pear soup has the effect of dispelling heat and clearing away heat. It has the effect of removing phlegm and can also assist in the treatment of constipation, blood in phlegm, etc. The "Snow Soup" recorded in Wang Mengying's "Wenre Jingwei" of the Qing Dynasty is jellyfish and horse hoof soup, which is used to treat warm-heat diseases caused by pathogenic heat that damages the stomach yin.

Materials: 1 partridge, 200 grams of jellyfish, 10 water chestnuts, 2 Sydney pears, 1/4 tangerine peel.

Cooking: wash and clean the partridges and remove the internal organs; cut open the sides, remove the heart and wash the pears; wash and soak the jellyfish; peel the water chestnuts, cut them in half and wash them; wash the tangerine peels . Put all the ingredients except the jellyfish into the clay pot, add 2000 ml of water (8 bowls of water), bring to a boil over high heat and then simmer over low heat for 2 hours. Add the jellyfish and continue to simmer for 40 minutes. Add an appropriate amount of salt and oil. Can accommodate 3 people.

Lily and Sydney Soup

Ingredients:

30 grams of lily, 30 grams of Sydney, 10 grams of green plum, 30 grams of orange segments, 30 grams of hawthorn cake, sugar< /p>

100 grams, 10 grams of glutinous rice juice, 10 grams of Ge Xian rice, 15 grams of glutinous rice, 3 grams of white vinegar.

Preparation method:

1. Cut green plums and mountain plant cakes into pieces, cut pears into small pieces, and make glutinous rice flour into pea-sized glutinous rice balls.

2. Wash the pot, put it on medium heat, add water and bring to a boil, add in the processed Ge Xian rice and lily and cook for a while.

Add sugar and wait until the sugar dissolves. , then add small glutinous rice balls, mountain plants, green plums, snow pears, orange segments, fermented glutinous rice juice and boil.

Put the white vinegar into the pot and add it to the pot.

Features:

It is sweet and sour, nourishes yin and clears away heat.

Efficacy:

Clear heat and relieve dizziness.

This decoction is suitable for symptoms of yin deficiency, less fluid, heat syndrome, dizziness and dizziness. Lily, pear, green plum,

orange segment, hawthorn cake, sugar, fermented glutinous rice juice, glutinous rice flour, etc. in the soup all have varying degrees of effects on promoting body fluids, clearing

heat. It has the effect of nourishing yin and purging fire, so it is very suitable for the symptoms of dizziness, headache, bitter mouth and dry throat caused by yin deficiency and excessive fire, yin deficiency after febrile disease, and Hu Su Yi

Inflammation and body heat. .