2. Add the right amount of water to the casserole, put the figs, ganoderma lucidum and Sydney together in the pot and cook for half an hour until the food is cooked.
3. Then add a proper amount of salt to taste, turn off the fire, and drink after cooling slightly.
Efficacy: This soup has the left effect of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, moistening lung and detoxifying, and is suitable for women who are prone to qi deficiency, dry cough without phlegm and lung dryness.
2 Lingzhi Longan Jujube Soup 1. Prepare 5 grams of red dates, 4 grams of longan pulp, 4 grams of ganoderma lucidum and 0/5 grams of brown sugar/kloc-.
2. Add the right amount of water to the casserole, put the red dates, ganoderma lucidum and longan meat into the pot together, cook for about 20 minutes, and then add the right amount of brown sugar.
When the brown sugar is dissolved in the soup, you can turn off the fire.
Efficacy: This soup has the effects of calming the heart and calming the nerves, invigorating the middle energizer, invigorating the brain, nourishing blood and promoting fluid production. Suitable for women with insufficient qi and blood.
Ganoderma lucidum trotters soup 1. Prepare 350g pig's trotters, 200g wax gourd blocks, appropriate amount of ginger slices, onion segments, Ganoderma lucidum, star anise, cooking wine, salt, edible oil and other condiments.
2. Wash pig's trotters and blanch them for later use, then put them into the pot and stir fry quickly. Add star anise and onion and stir fry.
3. Add a proper amount of water to the pot, add Ganoderma lucidum and cooking wine, bring to a boil on high fire, simmer for about half an hour on low fire, add salt to taste, and finally add wax gourd slices.
4. Cook on medium and small fire 15 minutes or so. After the food is cooked, you can continue to eat.
Efficacy: This soup has the functions of supplementing collagen, enhancing human immunity and improving physique, and is suitable for people with qi deficiency and infirmity.
4 Radix Adenophorae, Fructus Jujubae and Ganoderma Soup 1. Prepare 260 grams of lean meat, proper amount of Radix Adenophorae, Fructus Jujubae, Ganoderma lucidum and Fructus Lycii, and a little salt, chicken essence and cooking wine.
2. Wash and cut the lean meat into pieces and blanch it for later use; Clean the ingredients such as Radix Adenophorae, Fructus Jujubae, Ganoderma, and Fructus Lycii.
3. Pour a proper amount of water into the casserole, add some substances after boiling, such as Radix Adenophorae, Fructus Jujubae, Ganoderma lucidum, Fructus Lycii, lean meat, etc. , and pour a small amount of cooking wine. After the fire boils, turn to low heat and cook for about 40 minutes.
4. Finally, add some salt and chicken essence to taste.
Efficacy: This soup can improve the cellular immunity and nonspecific function of the body, help the liver recover, and is suitable for people with poor liver function.