Sauté ed cucumber with mushrooms
Ingredients: Tricholoma, cucumber, sugar, salt and water starch.
Exercise:
1. soak Tricholoma in salt water for about 20 minutes, wash and slice cucumber.
2. After the oil in the wok is hot, add the mushrooms and stir fry until the color becomes dark and soft.
3. Pour in cucumber slices, stir-fry with salt and sugar for about half a minute, pour in water starch to thicken, and turn off the heat when the soup is sticky.
Because Tricholoma is a mushroom with medicinal value, and cucumber is rich in vitamins, this dish is a good diet. But because the value of Tricholoma is more expensive, if you want to eat it, you can make it at home, which can reduce the cost. Improve the body's immunity: the effective components of mushrooms can enhance the function of T lymphocytes, thus improving the body's immune function to various diseases. White mushrooms are the only vegetables that can provide vitamin D. When white mushrooms are irradiated by ultraviolet rays, they will produce a lot of vitamin D. And eating more vitamin D can prevent osteoporosis. It can be seen that Tricholoma contains vitamin D, which can reduce osteoporosis, promote health and supplement nutrition. Eating with cucumber is refreshing and delicious, with high nutritional value. It is a good choice to enhance immunity and is suitable for all kinds of people.
The method of frying cucumber with Tricholoma was introduced. Have you learned? As long as you follow the instructions, you can eat delicious food. In fact, cooking is an art. If you take it seriously, it will reward you with delicious food, so everyone must work hard to make these small ingredients.