When the old man is watching TV at home, he can cook some sauce beef himself. Beef is rich in nutritional value, but low in fat. People to middle-aged and elderly people should eat more foods with high protein and low fat. If the fat content is too high, it is likely to overload the internal organs and lead to various diseases. Boiling beef is also relatively simple. Don't need too many complicated processes. You can add a certain amount of other ingredients according to your own preferences. For example, some elderly people like to eat spicy food, you can put some Chili powder, and some elderly people don't like to eat Chili. You can use cumin powder instead of Chili powder. There is not much difference in taste, but the degree of spicy is different.
Seafood risotto With the continuous development of the times, many people now like to cook all kinds of risotto or fried rice by themselves. These rice are delicious, and the method is simple, saving time and effort. When the elderly don't want to cook at home, they might as well cook a seafood risotto, which has obvious seafood flavor and rich nutritional value. I believe that the elderly know that although the intestinal function is getting worse, seafood.
Old people are more suitable to eat some foods with rich nutritional value but easy to digest. Jiaozi is a special food in the north, and now it is also very popular in the south. If you don't want to eat at night, the old man can make a leek jiaozi himself. Jiaozi with leek stuffing belongs to instant jiaozi, which is easy to digest and there will be no food accumulation at night. In addition, because leek can effectively resist aging and prevent many diseases, it is also very good for the elderly to eat leek jiaozi regularly.