How can office workers make breakfast quickly?

Four key points of Kuaishou breakfast:

01 Prepare in advance

What can be prepared in advance is done one night in advance. For example, after washing the vegetables, I get up early the next day and directly chop and stir-fry them. Keep the fish and shrimp meat in the refrigerator before processing it in advance. Whether you want to make meatballs, pan-fry, or grill it, marinate it in advance to add flavor, put it in the refrigerator, and cook it directly in the morning, which saves a lot of time. In short, everything that can be prepared the night before is prepared in advance.

02 Acquired Cooking Utensils

Nowadays, small kitchen appliances are very smart. Rice cookers, electric pressure cookers, wall breakers, soy milk machines, electric stew pots, etc. all have reservation functions. If you make full use of it, you will also save most of your breakfast time. To make porridge or rice, wash the rice and make a reservation before going to bed. The rice will be ready when you wake up in the morning. When making pork rib soup or chicken soup, prepare the ingredients and put them in for a while. Add some salt to taste in the morning and the soup will be ready. You can also use the soup to make noodles, pimple soup, noodles, porridge, etc. Therefore, if you want a quick breakfast, you must have one or two smart kitchen appliances.

03 How to save quick-frozen food

Quick-frozen food is a must-have food to save breakfast time. On weekends or when you have free time, make some dumplings, wonton buns and the like, freeze them, and boil, fry or steam them in the morning. Or make a few hand pancakes, scallion pancakes, pizza pancakes, wait for the pancakes to be frozen, take them out to room temperature to defrost at night, and bake them early in the morning to save time. Make more bone broth and chicken soup, pack and freeze them in meal-sized portions, and cook noodles to make soup. But be careful not to freeze these for too long, which will affect the taste. It is best to destroy them within half a month. Some people will say that it will not taste good if it is frozen and reheated. That's of course, any food is fresh and delicious. But if you don’t want to get up early, you can only make do with it.

04 Make overall arrangements for breakfast time

Time in the morning is limited. How to prepare breakfast efficiently within the limited time requires careful planning. Cook the food that takes a little longer to cook first, and use the time the food is roasting, stewing or stewing to cook other items. For example, when grilling chicken steaks, place the chicken steaks in the oven or air fryer first. Then cut the bread and spread the jam, pour the milk and mix with the vegetable salad, etc. The chicken steak is ready, and the breakfast is ready.

1. Black rice, steamed butterfly fish, carrot and apple juice.

Steam the butterfly fish. Cut the butterfly fish into thick slices, apply a layer of salt, an appropriate amount of cooking wine, a little sugar, shredded green onion and ginger. Marinate it in the refrigerator to taste (prepare one night in advance) and take it out early. Pour off the soup. Bring the fish to a boil over high heat, steam for 5 minutes, turn off the heat, and simmer for 5 minutes (the steaming time is adjusted according to the size and thickness of the fish fillets). After taking it out, add shredded onion, ginger and millet chili, pour in hot oil and fry until fragrant. Just add soy sauce, oyster sauce, a little sugar and a little water to make the sauce. You can also pour soy sauce on the steamed fish.

While steaming the fish, make carrot and apple juice. Half a carrot (steamed in advance) and half an apple, cut into pieces and put into a wall breaking machine, pour in a box of Anmuxi original yogurt, use the fruit and vegetable function, pulse for 2 minutes, OK. You can add some honey according to the sweetness of the yogurt and personal taste. Drink now to prevent apple oxidation.

2. Stir-fried soba noodles with vegetables, poached eggs, pickled cucumbers, pickles, papaya, and low-fat milk.

Stir-fry buckwheat noodles with vegetables. Boil the buckwheat noodles with cold water. Add oil to the pot and stir-fry onions until fragrant. Add other vegetables. Pour in soy sauce and stir-fry evenly. Add buckwheat noodles and add appropriate amount of salt. , stir-fry evenly.

Vegetable fried noodles is simple and easy to make, and you can mix vegetables as you like. Onions, beef cabbage, and carrots are must-have ingredients. You can also add mushrooms or fungus.

3. Mushroom beef sauce mixed with rice noodles, hard-boiled eggs, oranges, and mixed bean milk.

Soak rice noodles in red mustard juice after cooking (you can skip soaking if you don’t have it, it will save time and speed up). Cook the rice noodles, pour in cold water, scoop out the sauce and mix it. So if you want a quick breakfast, a bottle of sauce can solve the problem. Mushroom meat sauce can be mixed with rice, noodles and steamed buns to spread on bread. There is nothing you can’t think of, there is nothing you can’t mix with mushroom beef sauce.