Coix seed porridge or rice porridge is good for flatulence and can also relieve heartburn or stomachache. The main operation method: put a portion of rice five in water and cook it for 10 minute, then simmer it for about one hour. Drinking it several times a day is helpful to relieve spleen and stomach weakness and disharmony between viscera. Gastrointestinal dyspepsia and flatulence occurred. In fact, there are many reasons for this phenomenon, such as hyperacidity, gastrointestinal diseases, imbalance caused by intestinal bacterial fermentation, and eating some gas-producing foods such as soy products and sweet potatoes.
I recommend a fruit, papaya, eaten raw or steamed. The digestive enzymes in papaya help to decompose protein, and its cellulose can also promote digestion. Eating papaya several times a week can effectively regulate gastrointestinal function. You can drink milk, but not on an empty stomach. Eat some foods with high starch content before drinking milk, such as steamed bread and snacks. This can make the milk stay in the stomach for a longer time, so that the nutrients in the milk and gastric juice can be fully hydrolyzed and protein can be absorbed more fully.
Rotten and half-cooked food. Don't eat anything greasy, irritating and sour. Usually eat millet porridge, or pasta, taro and. South pumpkin. My stomach will be fine when I meet a pumpkin. You can eat more pumpkins and drink digestible water at ordinary times. Adding soda when cooking porridge can not only soften rice grains, but also help digestion and relieve stomach pain. When the temperature of porridge is over 60℃, it will produce a gelatinized, soft and hot porridge that melts in the mouth.