1. Fried mushrooms with rapeseed: If it is too much trouble to soak dried mushrooms, the supermarket has already soaked them. You'd better boil it in water after you go home to get rid of the smell of mushrooms. Take the oil pan, put the rape, stir fry a little, then put the mushrooms, add salt and monosodium glutamate, or put some garlic. If you have a bad stomach, eat less irritating food.

2. celery fried cantaloupe: a new dish, if the season does not allow, you can also use lily or pumpkin instead. Pumpkins are best steamed first, because they are not easy to cook. Fried as above, vegetables are easier to cook.

3. Cold cauliflower: Cauliflower should be boiled in water. Remember not to cook for too long, or the cauliflower will become brittle. Boil in 1 water for 2 minutes. Then, pick up the cauliflower, add salt, monosodium glutamate, vinegar and garlic foam, mix well for later use, then take it out of the pot, add about 5 peppers with less oil, and simmer on low heat until the peppers change color. Turn off the fire and pour it while it is hot.

4. Cold salad: shredded cabbage, preferably cabbage, vermicelli (cooked or soaked), coriander and shredded tofu (bagged in the supermarket). Add salt, monosodium glutamate, a little sugar, vinegar, pepper oil (as above), or sesame oil. Stir well. (You can also add some cooked chicken breast)

5. Shrimp skin and wax gourd: fry wax gourd first, then put shrimp skin. Remember, because the shrimp skin is salty, you should put less salt. If the taste is light, you can put monosodium glutamate and chopped green onion at last.

6. Tricolor tofu: The supermarket sells bagged corn kernels, diced carrots and diced green beans. Buy south tofu. Put the minced onion and ginger in the oil pan, add the minced onion, stir fry and add the tofu. It doesn't matter if tofu is blown to pieces. This dish tastes better with a spoon ~ add salt, monosodium glutamate and a little sugar. Finally bold.

I'm not sure if there are any meat dishes in your light dishes, so I'll introduce them to you. Meat dishes are usually oily and heavy. There are many ways to cook vegetables, so you can eat more vegetables. Try not to eat cold dishes if you have a bad stomach. Drink more porridge, porridge is nourishing the stomach, and don't eat too much every meal, which is not good for the stomach.

Finally, I will introduce a kind of vegetable porridge: Taomi water. If it's cooked by a rice cooker, don't worry. Add a drop of oil before cooking to prevent the pan from overflowing. After the rice cooker jumps, open the lid and add vegetables (cabbage, vegetables or spinach, etc. , whatever you like). If the porridge is too thick, add some water, and then press the button to cook for 5 to 10 minutes (open the lid and cook again).

I hope I can help you!