What food do you eat in the second month of pregnancy 1, and eat more fresh fruits and vegetables, which can supplement vitamins A, C, calcium and iron for pregnant women. What should fruits and vegetables eat when they are pregnant? Fruits and vegetables are divided into two categories: those with high vitamin C content and those with high vitamin A content. Vegetables and fruits with high vitamin C content include melon, strawberry, cauliflower and green pepper. How to supplement vitamin a? Use two dark yellow fruits and dark green vegetables, half a cup each, including apricots, melons, carrots, pumpkins, sweet potatoes, spinach, cauliflower and watercress every day.
2, eat more coarse grains, eat less refined rice and flour, pay attention to this during pregnancy, because corn, millet and other coarse grains contain more vitamin B and protein than rice and flour. Cauliflower is rich in vitamin K, protein, fat, sugar, vitamins A, B, C, calcium, phosphorus, iron and other nutrients. Pregnant women often eat cauliflower before delivery, which can prevent postpartum hemorrhage and increase the content of vitamin K in breast milk. In addition to its high nutritional value, cauliflower has a greater advantage that it can prevent and treat diseases if eaten regularly. It can enhance the detoxification ability of the liver, improve the immunity of the body, prevent colds and scurvy and other diseases. Boiling the juice of cauliflower leaves, adding honey to make syrup, which has the effects of stopping bleeding, relieving cough, diminishing inflammation and resolving phlegm, moistening throat and opening throat, and is a medicated diet to prevent neonatal intracranial hemorrhage, subcutaneous hemorrhage and upper respiratory tract infection. It is beneficial for pregnant women to eat cauliflower regularly.
3. Eat more cereals and peanuts. Because these foods contain a lot of digestible protein, vitamins B and C, iron and calcium. Leek can also be used as medicine. For example, fried shrimps with leeks have good effects on strengthening yang, replenishing essence, strengthening spleen and tonifying kidney, and treating soreness of waist and knees, night sweats, nocturnal emission and frequent urination. Leek juice and ginger juice mixed with sugar are very effective in treating women's nausea and vomiting during pregnancy. Fried pork liver or kidney with leek can treat tinnitus, deafness, blurred vision and night sweats caused by kidney deficiency in the elderly. Scrambled eggs with leek can warm and tonify the middle energizer, nourish blood, and is effective for deficiency asthma and phlegm. If children don't eat small toys, buttons, etc. It is suggested that they can eat fried leeks so that they can be discharged quickly.
The secret of preventing stretch marks during pregnancy. In addition to being prone to deformation during pregnancy, stretch marks are also a very worrying issue for women. Stretch marks are difficult to remove once they grow, so the most important thing during pregnancy is to prevent them in advance. There are three main contents to prevent stretch marks during pregnancy: controlling weight, exercising more to keep skin elastic, and eating more foods rich in vitamin C.
1, walnut fried cabbage
Chinese cabbage is not only a healthy and fresh vegetable, but also rich in folic acid, which is of great benefit to fetal development and helps to prevent fetal malformation. Walnuts for mothers and fetuses are good for brain development, so this dish is very suitable for pregnancy.
2. Fresh orange appetizing shrimp
Fresh orange can be regarded as a very high content of vitamin C in fruits. Vitamin C supplementation during pregnancy can maintain skin elasticity, thus preventing stretch marks. Adding fresh oranges to vegetables will not lead to obesity or nutrient loss due to excessive sugar intake, which is delicious and healthy.
The taste and taste of white rice porridge are not particularly good. The soup is clear and moist, but when cooked with pumpkin and lean meat, the taste will be different immediately. Even expectant mothers who have a bad appetite during pregnancy can drink three bowls at a time. Pumpkin is rich in minerals and vitamins, which can not only supplement the necessary nutrition during pregnancy, but also effectively relieve pregnancy discomfort such as morning sickness.