Ingredients: 50 grams of pig liver. 1g sesame oil, a little soy sauce, refined salt.

Practice: 1. Wash pig liver, cut it horizontally, remove fascia and fat, put it on a chopping board, and chop it gently into mud with a knife. 2. Put the liver in a bowl, add sesame oil, soy sauce and refined salt, mix well, and steam in a cage for 20-30 minutes.

Second, pork liver soup

Ingredients: a pig liver (finely cut, fascia removed) and an egg.

Accessories: appropriate amount of soy sauce, one onion (finely sliced)

Practice: 1. Boil pork liver, scallion and soy sauce into soup; 2. When it is ripe, put an egg in it and you can use it. Efficacy: Indications are nutritional asthenopia, myopia and night blindness.

Third, stir-fried pork liver with green pepper.

Ingredients: 200g pork liver and 2 green peppers.

Accessories: shredded ginger, 5-7 cloves of garlic, a little shredded pepper (optional), oil, soy sauce, pepper, cooking wine and salt.

Exercise 1. Zanthoxylum bungeanum 15g, add water to 4 rice bowls and cook for 5 minutes; 2. Slice pig liver; 3. Cook pork liver slices with spare pepper for 2 minutes and drain; 4. Add wine, soy sauce and starch and mix well with half a spoonful of baking soda; [1]5. Wash green peppers, remove seeds and cut into large pieces; 6. Cut the red pepper into oblique slices; 7. Add oil to the wok and fry the green pepper, red pepper and pork liver together for about 3 minutes; 8. Add salt, sugar, pepper and monosodium glutamate and stir fry several times; 9. Finally, pour in water starch to thicken and serve.

Nutritional value: Pig liver is rich in iron and is often used as blood-enriching food. Eating pig liver can regulate and improve the physiological function of hematopoietic system in anemia patients. Pig liver is rich in vitamin A, which can maintain normal growth and reproductive function. It can protect eyes, maintain normal vision, effectively prevent eye dryness and fatigue, and maintain healthy skin color, which is of great significance to skin bodybuilding; Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in supplementing important coenzymes and detoxifying some toxic components.

Fourthly, spinach and pork liver soup.

Pork liver100g, spinach 50g, cooked in soup. Treat night blindness and anemia.

Five, pork liver medlar soup 100 grams of pork liver, 50 grams of medlar, boiled soup to eat. Treat symptoms of liver and kidney yin deficiency such as tears in the wind and blurred vision.

Sixth, stir-fried pork liver.

Ingredients: pork liver, carrot, cucumber, cooking wine, soy sauce, onion, ginger and garlic.

Production practice 1. Clean up. It is said that it is best to soak pork liver in clear water and a few drops of white vinegar for two hours. When the time is too late, tap the pig liver hard under the tap until you feel the harmful substances inside are knocked out.

2. Slice and marinate with cooking wine and soy sauce 15 minutes or so. 3. Slice carrots, onions, ginger and garlic, and slice cucumbers. 4. Stir-fry the onions, ginger, garlic and carrots as usual until the carrots are soft and golden yellow, add pork liver and stir-fry for about three minutes, add cucumber strips and chicken essence.

Seven, fried liver tablets

Ingredients: 250g pork liver, bamboo shoots 1 root, 3 celery, half carrot, wine 1 spoon, 2 tablespoons oyster sauce, sugar 1 spoon, a little pepper and half a spoon of sauce.

Output: 1. Cut the pork liver into thick slices, soak it in boiling water with 1 tbsp of wine, take it out when it turns white, and soak it in cold water. 2. Cook bamboo shoots and slice them; Wash celery and cut into small pieces; Peel carrot, cook and slice; Mix all seasonings evenly to make a comprehensive seasoning. 3. Stir-fry bamboo shoots, carrot slices and celery slices with 2 tbsp oil, then add pork liver and stir-fry, then pour in comprehensive seasoning, and stir well to serve.

Key tip: 1. Pork liver is thicker and more elastic. If it is cut too thin, it will shrink and harden when it is cooked. 2. Turn it over more when scalding the pork liver, and press the middle of the pork liver slices with your hands. If there is no soft feeling, it means good. Immediately, cold water can quickly cool down and keep it tender and smooth.

Eight, liver tip

Ingredients: 230 grams of fresh pork liver, half a carrot, one green pepper, water-borne fungus and minced onion and ginger. Seasoning: salt, soy sauce, sugar, vinegar, monosodium glutamate, starch, cooking wine.

Practice: 1. Chop onion and ginger, break fungus into small flowers, slice green pepper and carrot, and slice pig liver; 2. The carrots are cooked for later use; 3. Blanch the cut pork liver with boiling water, take it out after discoloration, take it out of the oil pan, add the chives in Jiang Mo and fry until cooked; 4. Add carrots, green peppers and fungus in turn and stir fry for two minutes. Add cooking wine, soy sauce, sugar and vinegar and mix well. Add boiled pork liver and stir-fry for one minute. Add appropriate amount of salt and monosodium glutamate to taste, pour in the thin sauce, and turn off the heat and plate when the soup is thick.

Nine, green vegetables and pork liver soup

Raw materials: 200g of pork liver, 0/80g of green vegetables/kloc-,20g of straw mushroom, 5g of medlar, 0g of ginger/kloc-and 0g of peanut oil/kloc-.