During the senior high school entrance examination, students need to ensure adequate nutrition and mental state, so diet is very important. Here are some recipes suitable for the senior high school entrance examination:

Breakfast:

1. Milk+whole wheat bread+egg steamed bread/boiled egg+fruit

2. Soybean milk+Fried dough sticks/rice porridge+Chinese hamburger+fruit

3. Rice noodles/rice noodles/leek box+fruit

Lunch:

1. Egg tomato rice/fried noodles+vegetable salad

2. Hot and sour noodles/beef noodles/egg noodles+side dishes

3. Fish porridge/egg custard+mixed noodles with vegetables (without soy sauce and oil)

Dinner:

1. Stewed beef with tomato/stewed beef with potato/sweet and sour fish+stir-fried vegetables

2. Stir-fried mutton with onion/braised beef noodles/white meat with garlic paste+hot and sour soup

3. Spicy hot pot/barbecue (pay attention to control intake)

The above is for reference only. In fact, everyone's physical condition and eating habits are different, so you need to choose the right food according to your own situation.

The senior high school entrance examination is an important examination for China students. For students, grades will directly affect their future development and prospects. Therefore, in preparing for the exam, we need to pay attention to some key issues, including: planning time reasonably, mastering basic knowledge, doing more simulation questions, reviewing scientifically, eating healthily and maintaining a stable mentality.

First of all, making full use of time is the most basic problem in preparing for the exam. In the early stage, students need to arrange their daily study time reasonably according to their own situation and examination plan, so as to avoid delaying time and ensure enough time for review. At the same time, you need to conform to your own body rhythm and physiological laws in your study and maintain a good learning state. Of course, rest is also important. You must ensure enough sleep and relaxation, and ensure that you have the energy to meet the exam.

Finally, we should keep a good attitude in preparing for the exam and avoid excessive tension and pressure. Examination is an important link, but it should also be emphasized that it is not the final result. Students can cope with the exam with a normal mind and a positive and optimistic attitude, and if they encounter difficulties, they will resolve them, find ways to adjust their state, and strive for better exam results.