Chrysanthemum is a very common food. You can eat it cold and stir-fry, or you can eat it in hot pot. Chrysanthemum contains more vitamins and minerals, and is also rich in cellulose, which can prevent constipation. How to eat? Let's take a look at the practice of garlic chrysanthemum.

Mix with chrysanthemum

Required materials

The main ingredients are chrysanthemum, garlic and salt.

The practice of chrysanthemum

1, peeled garlic, washed and chopped into fine powder; After removing the yellow leaves, wash the chrysanthemums.

2. Add water to the pot, bring to a boil, blanch Artemisia selengensis slightly, and take it out.

3, add oil to the pot, saute garlic, add chrysanthemum and salt, stir fry evenly.

Efficacy and function

This dish is light and refreshing, and it is a home-cooked dish. The method is simple, but the nutrition and efficacy are not simple. Chrysanthemum morifolium has the effects of calming the liver, benefiting the kidney, facilitating defecation, harmonizing the middle warmer and regulating qi, harmonizing the stomach and strengthening the spleen, lowering blood pressure, strengthening the brain, clearing blood and nourishing the heart, moistening the lung and resolving phlegm. Garlic has the effects of detoxifying and killing insects, relieving swelling and pain, stopping diarrhea and dysentery, and warming the spleen and stomach. If you eat chrysanthemum regularly, you can strengthen the spleen and promote digestion, and at the same time you can regulate the spleen and stomach. It is a good food type for lowering blood pressure and strengthening brain, and it can also play the role of sterilization and detoxification. It is a good health food, which can be eaten frequently, strengthen the spleen and nourish the brain, and is suitable for all kinds of people.

Everyone knows the specific method of garlic chrysanthemum. Eating this kind of food often can not only supplement rich calcium, vitamins and minerals, but also moisten the lungs, reduce blood pressure, strengthen the brain and spleen and stomach. Suitable for many people, you can often eat this dish, which is rich in nutrition and high in value.