A list of foods you can't eat during the holiday. Holidays are something that every woman will experience. During holidays, women's bodies will also become weak, so the diet of women during menstruation is very important. If you don't eat properly, it is easy to cause dysmenorrhea. Then share the following list of foods you can't eat during the holiday.
List of foods that cannot be eaten on holidays 1 1. Drinks:
1, tea: Women will lose a lot of iron after menstruation, so they should be supplemented with more iron. Tea contains more than 30% tannic acid, which is easy to combine with iron ions in the intestine to produce precipitation, which hinders the absorption of iron ions by intestinal mucosa; It will cause breast pain, consume vitamin B stored in the body and destroy carbohydrate metabolism.
2. Caffeine-containing beverages: cause breast pain, anxiety, irritability and emotional instability, and at the same time consume vitamin B stored in the body and destroy carbohydrate metabolism.
3, wine: wine will consume vitamin B and minerals in the body. Excessive drinking will destroy the metabolism of carbohydrates, produce too much estrogen, and cause early menstruation and menorrhagia.
4, cold drinks: patients with cold menstruation should not drink.
5, soda: Many women who like to drink carbonated drinks will experience fatigue and listlessness during menstruation, which is a manifestation of iron deficiency. Because most drinks, such as soda water, contain phosphate, it will react with iron sanctions in the body, so it is difficult to absorb iron.
In addition, drinking more soda will neutralize the sodium bicarbonate in soda and gastric juice, reduce the digestive ability and bactericidal effect of gastric acid, and affect appetite.
Second, fruits and vegetables:
1, Zanthoxylum bungeanum, clove and pepper: You should eat light, tasteless and nutritious substances during menstruation, and it is not advisable to eat spicy food with strong irritation, so as not to cause early menstruation and excessive menstruation.
2. Persimmon: Persimmon contains tannic acid, which is easy to combine with iron, preventing the human body from ingesting iron in food. Because women lose a lot of blood during menstruation and need iron supplementation, they should not eat persimmons.
3, watermelon: menstrual women should fast.
4, bamboo shoots: bamboo shoots are cold, women do not eat during menstruation.
Third, seafood:
1, crab: women should avoid eating cold things during menstruation, especially those with cold dysmenorrhea.
2, snails: cool, can clear heat. Avoid eating cold things such as snails during menstruation.
Precautions during menstruation:
1. Pay attention to personal hygiene during menstruation and change sanitary napkins in time, usually every 2 to 3 hours. In addition, to maintain vulva hygiene, clean vulva with clean warm water every day, but avoid washing with alkaline soap, and avoid sitz bath or basin bath.
2, menstrual period should pay attention to adjust the mentality, maintain peace of mind, let the spirit relax, but also provide psychological comfort and counseling.
3, pay attention to diet adjustment, avoid spicy, stimulating, cold food, light diet, you can eat more warm food, such as stew, cereal, lychee, longan, onion, ginger, garlic and so on.
4, pay attention to adjust the living conditions, avoid strenuous exercise, avoid staying up late, and ensure adequate sleep every day.
List of foods that can't be eaten during holidays 2. List of foods that can be eaten during menstruation.
1, sesame
Black sesame is rich in cystine and vitamins B and E, which can increase sebum secretion, improve skin elasticity and keep skin delicate. It is an excellent food to improve rough skin.
2. mussels
Protein content of mussels is extremely high, and they have the reputation of "eggs in the sea". Mussels are rich in essential fatty acids, which can maintain skin and lower cholesterol. Chinese medicine believes that mussels can tonify liver and kidney, nourish essence and blood, and treat all kinds of physical weakness.
3. Spinach
Some women will have chest discomfort and breast pain during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandin, a substance that can cause a series of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.
4. Pumpkin
Due to endocrine reasons, women are prone to acne during menstruation. Menstrual women can eat some pumpkins. Pumpkins are rich in zinc, which can reduce skin oil secretion and reduce the chance of infection.
5, cauliflower, carrots
Before and after menstruation, due to the influence of hormone secretion and physical discomfort, women often have some bad emotional changes. Vitamin B6 can help to synthesize neurotransmitters, improve mood and maintain emotional stability. Broccoli, carrots and other foods are rich in vitamin B6. Women can provide a lot of vitamin B6 for the body through a reasonable diet, which helps to stabilize their mood.
What is good for dinner during menstruation?
1, apples and papaya
Apples contain a lot of malic acid, which is very helpful to accelerate metabolism. Eating this fruit regularly can reduce the accumulation of fat in the lower body. Compared with other fruits, it also has an advantage that its calcium content is much richer than other fruits, which can reduce the salt in the lower body and effectively prevent edema. Papaya contains a unique proteolytic enzyme, which can decompose the fat accumulated in the lower body. Eating papaya during menstruation can not only make menstrual blood discharge faster, but also help breast enhancement.
2. grapefruit and kiwi fruit
Grapefruit contains very low calories, even if you eat a lot, it will not lead to obesity. This is because it is rich in potassium, which is very helpful for maintaining the lower body and is very suitable for menstrual consumption.
Kiwifruit is rich in vitamins and cellulose, which can not only decompose excess fat in legs, but also make people feel happy, making it easier to get through menstruation.
List of foods that can't be eaten during holidays 3. Attention should be paid to during menstruation:
1, not suitable for sex.
During menstruation, the cervix is slightly open. During menstrual intercourse, it is easy to bring germs around vulva and perineum into vagina, cervix and even uterus, causing endometritis or acute adnexitis (including fallopian tubes and ovaries) and pelvic peritonitis.
In addition, menstrual sexual intercourse may also lead to the return of exfoliated endometrium to the pelvic cavity, causing endometriosis. The above diseases may lead to increased menstrual flow, prolonged menstrual period and dysmenorrhea.
2, should not be strenuous exercise
Exercise is not absolutely forbidden during menstruation, but strenuous exercise, such as high jump and running, should be avoided as far as possible, otherwise it will aggravate menstrual discomfort, such as backache and even cause dysmenorrhea and menstrual disorder. Avoid swimming during menstruation, because the cervix is slightly open during menstruation, bacteria are easy to invade the uterine cavity, increase the chance of infection and cause various gynecological inflammations, so don't swim during menstruation.
3, should not eat cold, salty food.
Eating cold food or drinking cold drinks during menstruation will affect the contraction of the uterus, leading to poor menstrual blood discharge and dysmenorrhea. In addition, due to the imbalance of estrogen and progesterone during menstruation, water and sodium retention and excessive antidiuretic hormone, many women tend to become irritable and anxious. If you eat salty food, it will aggravate water and sodium retention, leading to headaches, edema and other problems.
4. Avoid drinking alcohol and drinking strong tea and coffee.
During menstruation, the proportion of hangover enzymes in women decreases, and the ability to decompose alcohol decreases accordingly. Drinking a lot at this time is not only easier to get drunk than usual, but also it is difficult for alcohol to be excreted and left in the body, causing harm. However, strong tea and coffee contain high caffeine, which can easily lead to dysmenorrhea, prolonged menstrual period or excessive bleeding.
At the same time, tannic acid in tea combines with iron in food in the intestine, which further affects the absorption of iron and causes anemia and other problems.
5. It is not advisable to eat drugs that promote blood circulation and remove blood stasis.
Use drugs for promoting blood circulation and removing blood stasis with caution during menstruation, otherwise it will easily increase menstrual flow and even cause menstrual bleeding or anemia.
6. It is not advisable to take a bath or soak in hot springs.
Because the cervix is slightly open during menstruation, if the lower body is soaked in water, pathogenic bacteria in the water can enter the uterine cavity through the vagina, causing inflammation. In addition, within three days after the end of menstruation, the cervix is still not completely closed, so it is not appropriate to take a bath during this time.
7. It is not advisable to beat the waist and extract teeth.
Many women will have backache during menstruation and often pat them habitually to relieve symptoms. The vibration stimulation caused by waist pounding during menstruation is not conducive to the repair of endometrium, and it will also lead to further congestion of pelvic cavity and accelerated blood flow, which will lead to an increase in menstrual flow and lead to menorrhagia or prolonged menstruation.
If the low back is still painful during menstruation, there may be gynecological diseases such as pelvic inflammatory disease and cervicitis. It is recommended to seek medical diagnosis.
It is not advisable to extract teeth during menstruation. In order to discharge menstrual blood smoothly, the number of platelets in women will decrease, so the coagulation is lower than usual. At this time, tooth extraction will cause more bleeding, easily lead to infection, and also lead to problems such as the wound is not easy to heal.
8. It is not advisable to wear tights.
If you wear tights during menstruation, the capillaries in the relevant parts will be compressed, affecting blood microcirculation and causing local edema. In addition, tight pants will also increase perineal friction, which is easy to cause pericoronitis. It is recommended to wear cotton underwear with good permeability and strong hygroscopicity during menstruation, and wear it as loosely as possible.
9. It is not advisable to sing loudly.
Due to the influence of endocrine, many women will be in a bad mood during menstruation, and some women may choose to sing K to vent. However, it is often inappropriate to sing loudly during menstruation, because singing loudly during menstruation is easy to cause congestion and edema of vocal cords capillaries, and vocal cords are fragile, which is easy to rupture vocal cords capillaries, leading to hoarseness or even loss of voice.