Vibrant eyes

Pig liver contains a lot of vitamin A, which has anti-cancer effect. Moreover, pig liver also has the effects of nourishing liver and blood, clearing away heat and improving eyesight. Poria cocos can enhance human immune function. Carrots are indispensable vegetables in autumn and winter stews. The combination of several medicines can not only nourish blood and fight cancer, but also induce diuresis and reduce swelling.

Raw materials: pork liver 100g, Smilax glabra 15g, a little refined salt. Carrots can be used according to personal preference.

Practice: Slice Smilax glabra, wash pork liver, cut carrots into small pieces, put them together in a pot, stew them with clear water until cooked, and add salt to eat.

Jujube peanut chicken feet soup

Physical weakness, insufficient blood gas, often mental fatigue, weak waist and legs, can often drink red dates, peanuts and chicken feet soup. Especially for the elderly, it is also good for women, because gum is rich and good for the skin.

Ingredients: peanuts, 5 dates, 12 chicken feet, 12 dried oranges, 1 small pieces of water, 8 bowls (as appropriate).

Cut off the chicken feet, flying water. You can add a few slices of ginger to the water to remove the fishy smell. After the water boils for a while, pick it up and wash it.

Wash the red dates and remove the stones.

Soak the dried tangerine peel until soft, and then remove the ladle (that is, scrape off the white part inside the dried tangerine peel)

Wash the peanuts, put all the ingredients into the casserole, and add some water (about eight bowls of water).

After the fire rolled down, simmer for two hours. Don't open the lid of the pot, and don't add water in the middle of the pot, so as not to make the soup taste bad. After two hours, add salt to the pot (salt must be added after the soup is cooked).

Shourou honey pomelo soup

Clearing heat and relieving cough

Lean pork is rich in nutrition. Honey pomelo is rich in vitamin C, which helps digestion. It can also stop cough caused by lung heat.

Ingredients: 50 grams of lean pork, 4 pieces of honey pomelo, 9 grams of astragalus root and 50 grams of Chinese cabbage.

Practice: Wash Astragalus membranaceus and boil it in water to remove residue. Then the honey pomelo meat, Chinese cabbage and astragalus juice are cooked together and seasoned with salt.