Shrimp skin, shredded vegetables and egg soup
Ingredients: 5g shrimp skin, 50g Chinese cabbage, 1 egg, seasoning, etc.
Method: wash the shrimp skin, soak it in warm water, and then cut into pieces; Wash and blanch Chinese cabbage, and then cut into pieces; Mix dried shrimps, minced vegetables and beaten eggs evenly, and add less water; Add a little seasoning, steam in a pot or microwave for 3-5 minutes.
Nutrition: Shrimp skin is rich in calcium and phosphorus, which is a good food and should be accepted by babies since childhood. After blanching Chinese cabbage, some oxalic acid and phytic acid can be removed, which will be more conducive to the absorption of calcium, not to mention the benefits of eggs. Such an egg custard can meet at least 30% of protein's needs and 65,438+00% of calcium's needs of a 6-month-old baby all day, which is helpful for the baby's bone development.
Braised liver balls
Ingredients: 20g chicken liver, 20g chicken, 50g pumpkin, half egg white, chopped green onion, Jiang Mo, salt, etc.
Methods: The chicken was fasciated and chopped with chicken liver. Add salt, chopped green onion, Jiang Mo and half an egg white, and stir in one direction; Chop the pumpkin, stir-fry in the oil pan, add water to boil, add meatballs, float and cook.
Nutrition: Pellets rich in vitamins, fat and protein will make your baby grow stronger. Although it is animal raw material, it is soft and easy to digest. Generally/kloc-babies over 0/0 months can accept it smoothly.
Summer baby appetizer recipe
Flower tofu
Ingredients: 50g tofu, green leaves 10g, boiled eggs 1g, starch 10g, a little salt, and a little onion Jiang Shui.
Methods: Boiled tofu was put into a bowl and ground. Wash the cabbage leaves, blanch them with boiling water, chop them up and put them in a bowl. Add starch, salt and onion Jiang Shui and stir well. Make the bean curd into a square dish, then grind the egg yolk, sprinkle a layer on the surface of the bean curd, and steam it in a steamer for 10 minutes before eating. The taste of vegetables should not be too salty for the baby to eat.
Nutrition: This dish is rich in protein, fat, carbohydrate, vitamin B 1, vitamin B2, vitamin C and minerals such as calcium, phosphorus and iron. Tofu is soft, easy to digest and absorb, can participate in human tissue structure and promote baby growth. It is a highly nutritious food suitable for all ages. Egg yolk is rich in iron and lecithin, which is very beneficial to improve the baby's hemoglobin and brain.