Maogen yam porridge
Nutritional value:
Protein, vitamins A, C, E, carbohydrates, dietary fiber, sugar, citric acid, malic acid, calcium, iron, zinc and copper.
Suitable for people:
Abdominal distension, fever, polydipsia, dyspnea due to lung heat, stomach heat, gonorrhea and dysuria.
Maogen yam porridge
Required materials
30g of Chinese yam, cogongrass rhizome 15g, rice 100g, 3g of salt and a little onion.
The practice of hairy root yam porridge
1, peeled and diced yam; Wash the rice and soak it.
2. Put the rice, yam and cogongrass rhizome into the pot, and add 1800 ml water to boil.
3. Finally, cook it with low fire until it becomes porridge, and season it.
Efficacy and function of yam porridge
Yam has the effects of invigorating spleen and regulating stomach, promoting fluid production and benefiting lung, nourishing yin and strengthening yang, strengthening kidney and expelling toxin, and enhancing metabolism. Cogongrass rhizome has the effects of clearing away heat and promoting diuresis, eliminating dampness and reducing fire, strengthening spleen and regulating stomach, cooling blood and stopping bleeding, promoting fluid production and benefiting lung. Rice has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach, harmonizing five internal organs, dredging blood vessels, improving hearing and eyesight, relieving vexation, quenching thirst and stopping diarrhea. The porridge has the effects of clearing away heat and promoting diuresis, invigorating spleen and regulating stomach, cooling blood to stop bleeding, promoting fluid production and benefiting lung. Such a health care diet can promote the production of body fluid, help to eliminate dampness and reduce fire, also play a role in detoxification, help to enhance physical fitness, promote metabolism, and also play a role in clearing away heat and toxic materials and diuresis.
Have you learned how to make Rhizoma imperatae yam porridge? This is a simple health porridge, which can stimulate appetite, strengthen spleen and stomach. Cogongrass rhizome can dehumidify and nourish, which is good for cooling blood. It is a good type of health care diet. Try it quickly.