Diet foods include vegetables, celery, spinach, coriander, chrysanthemum and potatoes. Tofu, bean sprouts

High-protein food to lose weight, high-protein food, oil, eggs, milk, soybean milk, tofu. Lean meat, fish, chicken and beef can all supplement protein. And can increase satiety.

You can eat some dietary fiber foods to lose weight, including grains, corn, soybeans and millet.

Foods that are not suitable for weight loss include foods with high calorie, high fat and high sugar. Such as fried chicken legs, fried steak. Ice cream hot pot, barbecue carbonated drinks alcohol