Postpartum confinement diet, because pregnant women will be in a relatively weak state after giving birth, in addition to paying attention to rest, eat more food that is conducive to physical recovery to replenish their vitality. Here is a recipe for postpartum confinement. Let's see what they have. !
Postpartum confinement recipe 1 peanut millet porridge
Ingredients: 50 grams of millet, 50 grams of peanut kernel, 30 grams of adzuki bean, sweet-scented osmanthus sugar, rock sugar.
Method:
1. Soak millet, peanut kernel and adzuki bean in clear water for 4 hours, and then wash them.
2. Pour a proper amount of water into the pot, add peanuts and adzuki beans, and boil for about 30 minutes.
3, add millet, cook until the rice is rotten, peanuts and red beans are tender, then add rock sugar and sweet-scented osmanthus sugar.
Nutritional efficacy: Peanut, also known as groundnut and longevity fruit. It has the effects of moistening lung and invigorating stomach, and is rich in protein.
Tip: When washing millet, it is not advisable to rub it by hand, and it is also forbidden to soak it for a long time or wash it with hot water.
Lao Jiang chicken
Ingredients: 500g of chicken leg, 0/0g of auricularia auricula/kloc-,20g of ginger slices, 6g of salt, a little carrot, pepper and monosodium glutamate, and proper amount of cooking oil, sesame oil, water starch and chicken soup.
Method:
1. Chop the chicken legs and blanch them with boiling water.
2. Put the base oil in the pot, stir-fry the chicken pieces, add the fungus and ingredients, and simmer the chicken soup for 15 minutes.
3, water starch thickening, oiling, sesame oil out of the pot.
Nutritional efficacy: Auricularia contains sugar, protein, fat, amino acids, vitamins and minerals. Has the effects of invigorating qi, relieving hunger, improving intelligence, stopping bleeding and relieving pain, promoting blood circulation and enriching blood.
Tip: Fresh auricularia contains toxins and is not edible. Put auricularia auricula in warm water, add two spoonfuls of starch, and then stir. This can remove the fine impurities and residual sand grains of auricularia auricula.
Muer zhuyao decoction
Ingredients: 2 pieces of pork loin, 30 grams of auricularia, soup, ginger, onion, salt, pepper and white wine.
Exercise:
1. Cut the white matter in the middle of pork tenderloin, cut it into pieces, wash it and rub it evenly with salt. After curing 10 minute, wash the salt, then pour white wine on the pork tenderloin and cure 10 minute.
2. Soak the fungus in warm water, select the pedicle, wash it, put the pork loin and fungus together in boiling water, and cook for about 3 minutes. After the raw materials are fully cooked, take them out and put them in a bowl.
3. Boil the soup, add pork tenderloin and fungus, and season with pepper and salt.
Nutritional efficacy: pork loin belongs to pig kidney. Commonly known as protein, carbohydrates, calcium, iron, phosphorus and other nutrients, has the effect of nourishing liver and kidney, strengthening tendons and bones.
Tip: Pork tenderloin will be white and swollen if soaked in water, so it is not suitable for purchase.
Postpartum confinement recipe 2 First, coix seed
Ingredients: Coix seed, rice and water.
Practice: 1. Wash Coicis Semen and rice respectively and soak in clear water for 3-4 hours.
2. Put the soaked coix seed and rice into a rice cooker and add a proper amount of water to make it.
Efficacy: diuresis and detumescence can help postpartum mothers alleviate the problem of urinary incontinence; It can also strengthen gastrointestinal function and enhance gastrointestinal digestion and absorption ability.
Second, fried pork liver with sesame oil
Ingredients: pork liver, ginger, linseed oil and water.
Practice: 1, pig liver was washed and cut into 0.5 cm thick; Wash ginger, peel and cut into thin slices.
2. Pour sesame oil into the pot and heat it over high fire. Add ginger slices and turn to low heat until the ginger slices are wrinkled on both sides. Be careful not to fry it until it turns brown.
3. Turn to high fire, add pork liver and stir-fry until it becomes discolored, add water, turn off the fire immediately after boiling, and enjoy it while it is hot.
Efficacy: It helps the parturient to discharge dirty blood. It is recommended to eat in the first week after delivery.
Third, angelica fish soup
Ingredients: fish, ginger, black sesame oil, angelica, water.
Practice: 1. Get all the materials ready and wash them.
2. Put the oil in the pot, turn the fire to low heat, and add the ginger until it is brown.
3. Add fish, water and angelica to boil, cover the pot and cook for 5 minutes.
Efficacy: promoting blood circulation, enriching blood and supplementing nutrition.
Fourth, stewed peanut trotters
Ingredients: peanuts (raw), shrimp skin, trotters, ginger, mushrooms, sesame oil and water.
Practice: 1, soak the mushrooms until soft, and shred them for later use; Boil peanuts in boiling water and peel them in half.
2. Heat the sesame oil, stir-fry the ginger and take it out for later use.
3. Put the pig's trotters in the pot and fry until the skin becomes discolored. Take it out for later use.
4. Add peanuts and stir-fry for a while, then add trotters and ginger, and finally add mushrooms, shrimps and water. Cover the pot and boil it, then put it in a saucepan and simmer for about 8 hours.
Efficacy: In the third week, pregnant women with insufficient or light milk can eat peanut trotters in moderation to supplement the milk source.