Quitting sugar does not mean not eating sugary foods at all, but choosing foods with low GI to eat in moderation.

Slow down the rise of blood sugar while getting enough carbohydrates.

Staple food: corn, black rice, purple potato, buckwheat noodles, etc.

Fruits: blueberries, plums, grapefruit, lemons, etc.

Vegetables: cucumber, kelp, rape, oily wheat, etc.

Potatoes, taro, pumpkins and other foods containing starch and sugar are not suitable as vegetables during the period of sugar control and fat reduction, but can be used as staple food ~