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What fruit can reduce the three highs? Daily dietary precautions are reduced by three highs.
Did you watch Hunan Satellite TV today? I think it's called an encyclopedia program. I don't remember. It says eat eggplant raw. Choose long eggplant. It is said that the effect of lowering blood pressure and blood lipid is very good.

Bitter gourd can also be used. .

Drink kudingcha.

orange

It contains a lot of vitamin C, glucose and 10 nutrients. For hypertension caused by chronic hepatitis, oranges can improve liver detoxification, accelerate cholesterol conversion and prevent arteriosclerosis.

hawthorn

It can dilate blood vessels and lower blood pressure and cholesterol.

banana

Contains starch, pectin, vitamins A, B, C, E and other substances.

persimmon

There are many varieties of persimmons, which contain about 10 kinds of nutrients. Persimmon is used to treat hypertension, hemorrhoid bleeding and arteries.

People pay attention to the effect of hardening.

apple

Contains malic acid, vitamins A, B, C and other nutrients 10.

Eating apples regularly is beneficial to hypertensive patients with high salt.

pineapple

Proteolytic enzymes extracted from pineapple juice have been used as anti-edema and anti-rheumatoid drugs in clinic. Eating pineapple regularly can enhance the hydrolysis of cellulose in the body.

Fresh plums

Rich in malic acid and succinic acid, it has the effects of lowering blood pressure, sleeping, clearing away heat and promoting fluid production.

muskmelon

Has the effects of clearing away heat, relieving vexation, promoting fluid production, quenching thirst, invigorating stomach and relieving flatulence.

watermelon

It has a good therapeutic effect on hypertension.

water chestnut

Contains crude protein, calcium, phosphorus, iron, vitamin C and other nutrients. Medicinal fresh water chestnut has good antihypertensive and expectorant effects.