Duck meat is sweet in taste and cold in nature. It enters the lung, stomach and kidney meridians, and has the functions of nourishing, nourishing stomach and kidney, eliminating tuberculosis and bone steaming, eliminating edema, stopping fever and dysentery, relieving cough and resolving phlegm. Lotus root can strengthen the spleen and benefit the stomach. Pregnant women can eat lotus root more, which can remove blood in the abdomen and promote milk secretion. Lotus root soup has antitussive effect.

The practice of duck lotus root pot, preparation materials: duck: 150g, salt: right amount, chicken essence: right amount, ginger: right amount.

1. Wash the duck and cut into pieces. Wash and shred ginger for later use.

2. Wash the lotus root, peel and slice for later use.

3. Put the duck meat and lotus root in a saucepan, add shredded ginger, salt and chicken essence, and then pour in proper amount of water.

4, stew 1.5 hours.

5. done.

Baidu encyclopedia-lotus root duck soup