Memory, many people like it, but sometimes it just doesn't work. What if you can't remember? What are the unforgettable memory methods?
1. Enhance physical fitness
Memory is software, physical fitness is hardware. Only when the hardware is strong can the software be released more fully. The benefits of healthy, strong and energetic physical quality are all-round and need to be invested without hesitation.
Happy and stable mood, adequate nutrition, reasonable rest, relaxed mentality, moderate quiet environment, reading, meditation, listening, and can also be seasoned with low-volume light music. In short, all factors that are beneficial to memory can be taken into account.
In order to improve memory better, we should greatly reduce the activities that distract attention, radiate the brain and weaken physical and mental quality, such as playing mobile phones and surfing the Internet, and return to a regular, temperate and close-to-nature life.
2. Goals and plan incentives
To accomplish one thing, set practical goals and motivate yourself is essential. I tentatively recite two poems every night. When you meet a wonderful paragraph, try to recite it.
Have a crazy spirit. Try to remember the important everyday things in life. Such as a bibliography list. Practice, keep practicing, train and strengthen the memory system to make it run smoothly. No matter how many methods can replace persistent practice, practice using various memory methods to remember various contents, and create new memory methods and skills according to different memory contents.
3. Associative memory method
Associative memory is the basic rule of memory. That is, many things are linked together to form a whole to remember. Imagine that the human memory system is composed of hundreds of millions of neurons, and each neuron is a memory node, which can store a certain amount of content. Obviously, when nodes are closely interconnected, it is easier to make each node stronger and weave into a flexible and powerful memory network.
? Chain memory method? It is a direct example of associative memory. For example, in idioms solitaire, a word is connected in series through the first word, supplemented by idiom stories (contextual memory). Isn't it a smooth thing to remember idioms?
? Pile fixing method? That is, to associate the content to be memorized with everyday things (one's own body, desks and chairs, doors, lights, music, pictures, etc.). ), just like storing everything in these daily things. For example, a bracelet and a cup will hide a story.
Homophony is also an effective associative memory method. For example, the Qing army 1644 entered the customs, which can be recorded as:? A bunch of bodies? . Because the Qing army entered the customs, bodies were everywhere.
The current intensity formula I=Q/t can be written as:? Cupid? .
? Image memory method? Connect the memory of things with the image of things, for example, deciphering words. Miao? Word, water is everywhere, isn't it? What? Yan Xin? In other words, so much gold, is it destined? Xin? Wang facai Yan? Words, fire,? Flame? Angry? How high is the word "three soils"? Think of the ancient emperor? Yao? have you finished? That's him! People want to return to the soil, right? Animal year? Ah!
There is another variant of associative memory. Comparative memory method? Compare many things of the same type, seek differences in similarities and seek common ground in differences. For example, memory plants and flowers can be compared and remembered from petals, colors and shapes.
4. Context memory method
Have you found that what you have experienced is more impressive? The brain seems to be better at recording content with rich context and background than processing isolated information. Therefore, the content of memory is not as little as possible, which is a bit contrary to common sense.
Creating a context for the content of memory will make it easier to remember the corresponding content. For example, making up formulas and stories are all applications of this method. Context memory method is an extension of associative memory method. For example, when eating, don't the words delicious, delicious, superior, delicious and eating and drinking just come in handy?
There is one kind? Chart memory method? . Words are usually difficult to remember, but pictures and charts have an impressive power that you will never forget after reading them. It is also easy to remember the contents, opinions and emotions to be expressed in the form of charts and paintings, or by enjoying paintings, sculptures and dances.
Consider memory
Commonly known as understanding memory. In other words, we should think deeply about the materials that need to be memorized, and establish richer contextual content, so as to better remember them. Thinking memory method is the application of context memory method.
Memory and retrieval are actually information? Coding? With what? Decoding? The process of encoding (thinking) is good, and decoding is easier. Hash method on computer is one of the commonly used memory methods in computer.
6. Classified memory method
Memory is to be extracted. Therefore, when storing, it must be sorted in an orderly manner. After classification, they should be related, criss-crossing and woven into a flexible memory network.
For example, the classification of movies, love, action, science fiction, ethics, thriller, reasoning, literature and art, documentary and other categories can cross, love science fiction action or love thriller; Small categories can be subdivided under large categories to form a hierarchical structure. This method is also used for the classification and attribution of animals and plants.
Another example is furniture: tables and chairs, wardrobes, washing machines, televisions, beds, curtains, pots and pans, range hoods, air conditioners, sofas, bookshelves and so on. , is a set of memories. Digital products: notebooks, mobile phones, cameras, backpacks, tablets, headphones, speakers, mobile hard disks, etc.
7. Inference memory method
Reasoning memory method is to establish logical causality or correlation between things, and it is the deepening of associative memory method. For example, after thinking and remembering the formula theorem, you can deduce a whole set of theories according to the formula theorem, so you don't have to recite them one by one.
The most famous one is The Elements of Geometry, which deduces an elegant set of plane geometry according to five axioms. According to the different deduction of an axiom, two other sets of geometry with their own characteristics are derived, which adds a valuable wealth to modern geometry.
8. Conventional mnemonics
Things often show some regularity. According to the guidance of these laws, it is also easy to remember the corresponding content. Regular memory method is also an extension of associative memory method. So-called? And so on, and so on? .
For example, remember the shops around the community. General blocks are designed according to the convenience of people's daily life. Banks, supermarkets, snack bars, fruit shops, food markets, restaurants, clothing stores, bus stops, hotels, enterprises and institutions, hardware, rest places, newsstands, etc. Please sit down.
9. Mind mapping memory method
Mind mapping is a process that starts from the roots of trees, continuously diverges and contacts, grows lush branches and leaves, and forms a beautiful tree of thinking. It is also the deepening of associative memory method.
Creative thinking, brainstorming and annual planning can all adopt mind mapping method.
10. Combinatorial memory method
Some things are made up of many small pieces. For example, the menu of a snack bar usually consists of three parts: main meal type, vegetarian dish type and meat dish type. The main types of meals are covered noodles, covered rice, Lamian Noodles, soup powder and so on. Meat dishes include beef, mutton, shredded pork and eggs. Vegetarian dishes include vegetables, fungi, mushrooms, Pleurotus ostreatus and so on. And they can be combined in three or three ways. Affix memorization of English words is also the application of combinatorial memorization. For example, unbelievable consists of un (negative prefix), believing (verb, believe, root) and able (adjective suffix, worthy of ... and easy to ...), so what does this word mean? Unbelievable? . Such as excitement and excitement. Verbs plus ing or ed change adjectives respectively? Things are exciting? And then what? People are emotional? . There are not many prefixes and suffixes, but the combinations are ever-changing, so it is not necessary to remember them one by one.
1 1. disassembly memory method
Disassembling memory method is mainly aimed at long-content memory, divided into several short stories, decomposed one by one, and then connected in series according to the relationship. You can recite many short stories every day. Disassembly memory method can be used to remember famous speeches, long poems and so on.
12. Alternate memory method
Memorize the contents of different subjects alternately for a period of time, and these subjects should be related, such as history and geography. History can create contextual content for geography, and geography is the regional support of history. Of course, liberal arts and engineering can also be recited alternately. Because of the different nature of subjects, when brain thinking meets new things, it will release depressed space and play a better memory ability.
13. Brief mnemonic method
Writing an article is not difficult at all, as long as you make an outline of what you want to say first, and then gradually improve it according to the outline, you can write an article. Really, this method is extremely simple and effective. The same is true of the back content. You can recite the summary first, and then gradually improve it. You can recite the core content first, and then gradually deduce the diffusion from the core. Only remember the most important things, and the last thing that settles down must be the most important and unforgettable thing.
15. Instantaneous memory method
There are some occasions in life that need to be remembered immediately. This requires a combination of extremely high reaction ability and good memory skills. At present, no corresponding method has been found. However, training responsiveness requires good physical and mental literacy, which can be trained by exercising and playing highly reactive games.
16. Long-term memory
The above interviews are all about the methods of short-term memory formation. But many times, short-term memory should be turned into long-term memory.
Retelling memory method is a good way to change short-term memory into long-term memory. Retelling is to explain the content in many different ways and perspectives for many days, which naturally permeates the factors of thinking and strengthening brain memory nodes. But if you want to change short-term memory into long-term memory, it is estimated that you have to repeat it more than three times. Retelling can take the form of talking to yourself, find a quiet place, imagine that there are many viewers in front, and translate the contents in your mind into words while thinking. Retelling is mainly to grasp the time interval. At first, it can be very close, and then it will gradually open. 1,1,2, 3, 5, 8,13, 21,... Maybe it follows Fibonacci sequence! Is this the man who wants to fight? Forgetting curve? The speed of forgetting was very fast at first, but then it slowed down.
17. 1/3 mnemonic beginning
This means that from 1/3, brain thinking begins to enter the most active period, and it is at this time that the most important thing is remembered best. Memory should make good use of the best physiological cycle. Use the most energetic time to do the most important things.
18. observation retelling method
Observation-retelling method is a method of training memory. One form is to observe what is in front of you (it can be a painting, a map or a group of things) for one minute, then close your eyes and repeat what you see, and repeat it until it is completely and clearly described; One form is to observe things that are easy to ignore in life; One form is to close your eyes and listen to weak voices, especially in the dead of night, to train your concentration. Concentration is also an element of good memory.
19. two-minute thinking method
Take two minutes to think about a group of things observed in front of you, and try to think about things related to it, its shape, characteristics, texture, use, manufacture, etc. Switch to the next thing quickly every two minutes.
20. Comprehensive memory method
Different memory contents sometimes need to create some special memory methods or combine various memory methods.
If you want to remember, there is always a way to remember!
What is memory?