Hyperlipidemia is the "silent killer" of human health. Excessive blood lipids in blood vessels can easily form atherosclerotic plaques, which gradually block blood vessels. In severe cases, it can lead to dangerous diseases such as coronary heart disease and stroke. Patients with hyperlipidemia should pay attention and pay special attention to their diet in daily life. Dietary principles for patients with hyperlipidemia

1. Control cholesterol intake: Try to consume as little fat as possible, animal fats, egg yolks, fish roe, animal offal and animal bone marrow.

2. Limit fat intake: Patients with hyperlipidemia should not eat fatty meat and lard, and should use fish, lean meat and vegetable oil instead. Deep-sea fish and other foods can be eaten in moderation, but snacks, fried foods and other foods containing a large amount of trans fatty acids should be eaten less.

3. Quit smoking, drinking and eating less salt: Patients with hyperlipidemia should avoid smoking, drinking and eating a lot of salt. These bad habits will increase the burden on the major organs of the body.

4. Eat more fresh fruits and vegetables: Vegetables, fruits and edible fungi can provide a large amount of vitamins, minerals and dietary fiber. These nutrients can regulate metabolism, improve the body’s blood circulation and help stabilize the body. Blood lipids. What should you eat if you have high blood fat?

1. Soybeans and their products: Soybeans and their products contain unsaturated fatty acids, vitamin E, lecithin and soybean saponins, which can reduce serum cholesterol levels and prevent atherosclerosis.

2. Fresh fruits and vegetables: Vegetables and fruits contain a rich variety of vitamins, minerals and dietary fiber, which can lower blood lipids to varying degrees.

3. Edible fungi: Edible fungi are high in protein, low in fat, and rich in fiber and vitamins. They all have good health care and lipid-lowering effects.

4. Suitable cereals: Research shows that oats contain a variety of nutrients that can significantly lower cholesterol and prevent and treat hyperlipidemia. In addition, buckwheat and corn can also improve myocardial function and prevent atherosclerosis.

5. Low-fat milk and light tea: Low-fat milk and light tea both contain ingredients that lower blood lipids. Regular drinking can help maintain the elasticity of blood vessels and prevent and treat coronary heart disease. Patients with hyperlipidemia can also drink lotus leaves and chrysanthemums, which also have cholesterol-lowering effects.

6. Seafood: Kelp, seaweed and other seaweed are rich in trace elements and fiber. Clinical studies have proven that the unique extracts from seaweed can prevent lipid deposition and help patients with hyperlipidemia recover. Recommended nutritional recipes

Take an elderly male with light physical activity as an example. The recommended intake of dietary nutrients (RNI is 7.94MJ).

Breakfast: 250ml of low-fat milk, 100g of corn buns, two egg whites, and a small dish of shredded kelp.

Morning: One apple.

Lunch: 125g rice (rice), braised crucian carp with tofu (75g tofu, 75g crucian carp), mushrooms and rapeseed (25g mushrooms, 75g rapeseed), stewed carrots (100g carrots, 5g shallots).

Afternoon: One cup of chrysanthemum tea (250ml).

Dinner: 75g eight-treasure porridge (20g rice, 20g glutinous rice, 20g buckwheat, 10g oats, 5g red beans), fried shredded chicken with fungus (50g fungus, 50g shredded chicken), stir-fried garlic sprouts (75g garlic leaves, red Chili pepper 10g).

Full-day cooking oil: less than 25g of vegetable oil and less than 5g of salt.

Patients with hyperlipidemia should choose appropriate ingredients for their daily diet, design recipes quantitatively, and adjust their diet structure. In addition, combined with a certain amount of exercise and persistence over time, the situation of hyperlipidemia can be gradually improved.