Don't eat stewed pork ribs soup with mushrooms and fungus during menstrual period. Suitable for eating after menstruation and when qi deficiency and blood deficiency occur.

Stewed sparerib soup with mushrooms and fungus

Ingredients: 30 grams of mushrooms, 20 grams of black fungus, 500 grams of ribs.

Accessories: 5 grams of salt.

Production process:

1. Remove the feet of mushrooms, wash and soak for 3 hours.

2. Soak Auricularia auricula for 1 hour and wash it.

3. Chop the ribs, wash them and fly.

4. Put 2000 grams of clean water into the clay pot, add the above materials after boiling, boil with strong fire, then cook with slow fire for 3 hours, and season with salt.

5. When you eat in the bowl, you can eat it.

Health care efficacy: invigorating qi and nourishing blood, nourishing yin and moistening dryness.

Nutritional value of mushroom, auricularia auricula and sparerib;

1. Lentinus edodes is a fungus food containing high protein, low fat, polysaccharide, various amino acids and vitamins.

2. Auricularia auricula has the functions of invigorating qi and nourishing blood, moistening lung and relieving cough, stopping bleeding, lowering blood pressure and resisting cancer. Indications: Qi deficiency and blood deficiency; Chronic cough due to lung deficiency; Cough up blood; Bleeding; Blood dysentery; Hemorrhoid bleeding; Women's uterine bleeding; Hypertension; Fundus hemorrhage; Cervical cancer; Vaginal cancer; The bruise hurts.

3, ribs nourish yin and moisten dryness, benefit essence and blood, suitable for people with blood deficiency and yin deficiency.