There are many vegetables that can be eaten raw, and some vegetables are healthier to eat raw than cooked.

1, okra

2. Cauliflower

It is generally believed that cauliflower can only be eaten after blanching, but in fact, tearing cauliflower into small pieces makes it more nutritious and refreshing to eat cold salad raw.

Step 3: mushrooms

4. Cucumber

Cucumber is rich in vitamins and trace elements, nutritious, crisp and refreshing. You'd better eat it with the skin. However, considering the hidden danger of pesticide residues on the skin, it is best to soak the skin in salt water 15-20 minutes before eating raw food.

6. tomatoes

Tomatoes are rich in vitamin A, which is beneficial to vision protection and skin repair after sun exposure.

7.bean sprouts

Anyone who has fried bean sprouts knows that bean sprouts are brittle when they are raw, and they will break when they are broken; The cooked bean sprouts are soft and lose their original flavor. Eating raw bean sprouts not only retains more vitamin C, but also tastes crisp and delicious.