Pumpkin Flammulina velutipes soup is a very healthy food for invigorating spleen and appetizing, which is suitable for children with anorexia caused by spleen and stomach discomfort. Pumpkin is warm and sweet, and has the effects of tonifying the middle energizer, strengthening the spleen and warming the stomach. The content of lysine in Flammulina velutipes is particularly high, and the content of zinc is also relatively high. Dutch beans have high nutritional value and delicious taste, which plays a very important role in enhancing human metabolism. Drinking pumpkin and Dutch bean soup often can eliminate heavy metals and pesticides in the body and play a role in strengthening the spleen and appetizing.

Ingredients: pumpkin 400g, Flammulina velutipes 250g, Dutch bean100g, salt.

Exercise:

(1) On peeling, peeling and cutting pumpkin; Wash Flammulina velutipes and cut peas into sections.

(2) Add chicken soup and clear water to the pumpkin, put it in a soup pot and boil it, and turn the heat down for 30 minutes.

(3) Add Flammulina velutipes, turn to high heat, add Dutch beans after 10 minutes, and add salt to taste after boiling.

2. Codonopsis pilosula and barley chicken soup

Dangshen barley chicken soup is suitable for children caused by spleen and lung qi deficiency. Codonopsis pilosula is not dry or greasy, which not only supplements the spleen and stomach, but also supplements the lungs. Coix lachryma-jobi is a nourishing product, which can moisten dryness and tonify injury, but not spleen. Drinking this soup often can strengthen the spleen and stimulate appetite.

Ingredients: 500g chicken, 30g codonopsis pilosula, 30g coix seed, ginger and salt.

Exercise:

(1) After the chicken is slaughtered, it is cleaned, eviscerated, pawed and washed.

(2) Blanch the chicken in a boiling water pot and wash it.

(3) Put all the materials into the pot together, add appropriate amount of water, bring to a boil with high fire, turn to low fire for 2 hours, and add salt.