Do you know how to stir-fry sausages with cumin, broccoli and corn? Everyone knows that broccoli is a must-eat recipe for bodybuilders. Its fat content is very low and its quality is very tender. This is the fried sausage with cumin, broccoli and corn that I prepared for you. I hope you like it and learn from it.

Fried sausage with cumin broccoli and corn 1 Fried sausage with cumin broccoli and corn

Delicious, fast, healthy and low-fat lunch is the best choice for light dinner! ! Set vegetables, protein, carbohydrates in one ~ let you feel healthy and feel the summer barbecue wind, bid farewell to roadside stalls. As you all know, I often send golden gongs and sausages in Weibo, and its home is still a "supplier of women's volleyball in China", so big brands are more at ease. As a patriot, Amway Luojin not only supports domestic brands, but actually its products are very popular with me. I've been buying low-fat sausages like Luo Jin, which are made of tendon meat from pig's hind legs and chicken's small breasts. The fat content per100g is only 2 or 5g, even lower than ordinary pure milk. For us "meat eaters" who want to keep fit, a healthy diet is really a rare choice. Low fat and light burden, you can have one at any time, whether you are working overtime, chasing dramas or traveling. There is no psychological pressure and instant happiness is bursting. At the beginning of this year, Jianli also introduced a new dietary fiber+,which is particularly easy to increase satiety and reduce food intake. You can try. =

material

4 Luo Jin Li sausages, 30g each.

Half a broccoli

65 grams of corn kernels

Cumin 2-3g

Cumin powder quantity

Appropriate amount of Chili powder

Proper amount of salt

Appropriate amount of seafood soy sauce

Proper amount of white sesame

Proper amount of olive oil

Fried sausage with cumin, broccoli and corn

Cut half a broccoli into small flowers and wash it. Take out 65g frozen sweet corn kernels from the refrigerator and prepare other auxiliary materials.

Boil a pot of water. After the water is boiled, first blanch the corn kernels and then blanch the broccoli for later use.

Cut with an oblique knife, it can be seen from the section that the fat content of this sausage is very low. Four sausages are 30g each, and the amount of a meal is just right.

After the pot is hot, add a proper amount of olive oil, first pour in the cooked corn kernels and stir-fry until slightly burnt.

Then pour in the slices of plum sausage, stir-fry a few times, add cumin grains, appropriate amount of soy sauce, salt, cumin powder and Chili powder and stir-fry until fragrant. Finally, add white sesame seeds and stir fry a few times.

Finally, pour the blanched broccoli and stir-fry it for a few times.

Broccoli is wrapped around the edge to make a skirt, and corn and healthy sausage are sliced in the middle. An automatic fast food with low salt, low fat and high value is finished.

Fried sausage with cumin, broccoli and corn as main ingredients

Broccoli (170g), corn sausage (3 pieces)

condiments

kitchenware

fryer

step

1, material: broccoli, corn sausage

2. Break broccoli into small flowers, wash them and take them out.

3. Unpack the corn sausage and put it on the chopping board for use.

4. Then, put the washed broccoli in boiling water, blanch until it is broken, and take it out.

5. Add hot oil to the wok and stir-fry the cooked broccoli.

6. Then, add the chopped corn sausage and stir fry.

7. Then, add the right amount of salt.

8, add the right amount of' chicken essence'.

9. Stir the seasoning evenly and serve.

10, pan, plate.

common sense

Broccoli practice skills

1. Broccoli has tender meat, less fiber and more water, and tastes more delicious than cauliflower. Broccoli is mainly used for western side dishes or salads;

2. Although cauliflower is rich in nutrition, it often has pesticide residues and is prone to lettuce worms. Therefore, before eating, you can soak cauliflower in salt water for a few minutes, and the cabbage worms will run out, which can also help remove residual pesticides;

3. Chewing several times while eating is more conducive to the absorption of nutrients;

4. Broccoli will become more colorful after being cooked, but it should be noted that when scalding broccoli, the time should not be too long, otherwise it will lose its crispness and the mixed vegetables will be greatly reduced;

5. After blanching broccoli, put it in cold boiled water to cool it, then take it out and drain it for later use. Cooking and salt adding time should not be too long, so as not to prevent the loss and destruction of cancer nutrients.

The role of broccoli

Anti-cancer, immunity enhancement, vascular toughness enhancement, weight loss, heat clearing and thirst quenching.