Practice of spicy beef griddle;
1, blanch the beef with skin thoroughly, wash it, put it in a pot and cook it until it is raw, take it out and cut it into pieces 4 cm long, 2.5 cm wide and 0.5 cm thick for later use.
2. Pedicel the red pepper and cut it into 1 cm long segments; Pedicel removal of garlic seeds; Cut ginger into thick slices; Peel the white radish and cut it into thick slices the size of beef.
3. Put a clean pot on a strong fire, heat it with oil, stir-fry beef until bubbles appear on the skin, add spices and ginger slices, then stir-fry the whole dried Chili, stir-fry the whole dried Chili with cooking wine, add fresh soup, add salt, chicken essence monosodium glutamate and spicy girl oyster sauce for seasoning, add sugar and shredded pork, and pour into the pressure cooker/kloc-
4. Then take another pot, put it on a strong fire, add red oil, add garlic and red pepper rings to stir fry until fragrant, then pour the beef with juice into the pot, add thick soup to taste, and put it into the white radish dry pot when taking out.
Spicy beef jerky pot is not very complicated, but an appetizing way to eat. It is nutritious and rich in iron and zinc. Zinc is another antioxidant, which helps to synthesize protein and promote muscle growth. Zinc strengthens the immune system together with glutamate and vitamin B6***. Magnesium supports the synthesis of protein, enhances muscle strength and, more importantly, improves the efficiency of insulin anabolism. At the same time, it can supplement the minerals needed by the human body. The iron in beef is much higher than that in chicken and fish, so it is very healthy food. And is suitable for many people to eat.
As for the method of spicy beef jerky pot, the production steps are introduced above. The method is simple and nutritious. Beef is a very healthy food, without high fat content and rich in iron and zinc. It is a high-protein and low-fat ingredient. You can rest assured to eat. Let's have a try.