1, what about spleen and stomach weakness?
Yam and purple rice porridge
Ingredients: fresh yam 1, purple rice 100g, 3-5 red dates, and appropriate amount of rock sugar.
Practice: Wash the purple rice and soak it in clean water for 1-2 hours; Peel yam and cut into pieces, and wash red dates; First, put purple rice into a pot and boil it with strong fire, then cook it with slow fire until the porridge is cooked, add yam and red dates and cook for 15 minutes, and add rock sugar to taste.
Efficacy: Yam has the effects of invigorating spleen and stomach, promoting fluid production and benefiting lung, tonifying kidney and astringing essence. It can be used for treating spleen deficiency, anorexia, chronic diarrhea, asthma and cough due to lung deficiency, nocturnal emission due to kidney deficiency, leukorrhagia, frequent micturition, and deficiency heat to quench thirst. The porridge can be eaten as breakfast for a long time, and has the effects of tonifying middle warmer, invigorating spleen, nourishing stomach and stopping sweating. Suitable for patients with spleen and stomach weakness, physical weakness, anemia, blood loss, palpitation and shortness of breath.
2. What do you eat with weak spleen and stomach?
1, spleen-strengthening cake, atractylodes macrocephala, dried ginger, endothelium corneum gigeriae galli, cooked jujube meat. The first three ingredients are finely rolled and baked, jujube meat is mixed together, mashed into mud, made into small cakes, dried with charcoal fire, and chewed and swallowed on an empty stomach in the morning.
2, honey honey steamed water, take it once on an empty stomach before meals, 2 ~ 3 times a day, insist on taking it every day.
3, glutinous rice lotus seed porridge coix seed, lotus seed meat (peeled heart), rock sugar. Stir-fried coix seed first, then add lotus seed meat. When porridge is ready, add rock sugar for breakfast.
4, yam lentil cake fresh yam, lentils, dried tangerine peel, jujube meat. Peel the yam and cut it into thin slices, then chop the jujube meat, mix well and steam the cake for breakfast, 50 ~ 100g each time.
5, barley soup mutton, grass fruit, barley kernel. Slice mutton, cook with Amomum tsaoko, filter, cook barley kernel with soup, cook, and use a little salt. After filtering, it can also be cooked with meat.
3, spleen and stomach weakness taboo food
1. All foods that are cold and easy to hurt temper are taboo, such as bitter gourd, cucumber, wax gourd, eggplant, water spinach, celery, amaranth, water bamboo, lettuce, day lily, persimmon, banana, loquat, pear, watermelon, mung bean, tofu and naked oats.
2. Foods with thick and greasy taste, such as duck, pork, soft-shelled turtle, oyster, milk, sesame and so on. It is easy to hinder the function of temper transport.
3. Foods that are beneficial to qi and digestion and easy to lose temper, such as buckwheat; Hawthorn, radish, coriander, etc.
4. How to regulate the spleen and stomach?
During the conditioning of spleen and stomach weakness, we should develop scientific diet and living habits. Of course, if we can pay attention to these problems in our daily life, we can get twice the result with half the effort.
1, eat less fried food: this kind of food is not easy to digest, and eating more will increase the burden on the digestive tract, cause indigestion and increase blood lipid, which is not good for your health.
2, eat less pickled food: these foods contain a lot of salt and contain some carcinogens, so it is not appropriate to eat more.
3, eat less cold, irritating food: people with weak spleen and stomach should develop the habit of eating hot drinks, do not eat too much yogurt, cold drinks and so on. You can eat more stomach-nourishing foods, such as yam, taro, pumpkin, glutinous rice, etc. Eat less greasy and cold products.
4, regular diet: eat regularly, to the specified time, whether hungry or not, should take the initiative to eat, to avoid hunger or satiety. It can form conditioned reflex and contribute to the secretion of digestive juice. At the same time, it is also necessary to regularly quantify, so that the amount of food per meal is moderate, and overeating is not allowed.