Celery: Celery is a good vegetable for patients with iron deficiency anemia because of its high iron content, and it is also the first choice for treating hypertension and its complications. It also has adjuvant therapeutic effect on patients with arteriosclerosis and neurasthenia. The leaves and stems of celery contain volatile substances, which are fragrant and can enhance people's appetite. Celery juice also has the function of lowering blood sugar. Eating celery regularly can neutralize uric acid and acidic substances in the body, which has a good effect on the prevention and treatment of gout. Celery contains a lot of crude fiber, which can stimulate gastrointestinal peristalsis and promote defecation. Celery is also a functional food, which can promote people's sexual excitement, but eating celery regularly can reduce the number of male sperm, which may be helpful for contraception.
Persimmon pepper: the fruit of persimmon pepper is rich in nutrition, and the content of vitamin C is higher than that of eggplant and tomato. Among them, spicy capsaicin can stimulate appetite and help digestion, and contains antioxidant vitamins and trace elements, which can enhance people's physical strength and relieve fatigue caused by work and life pressure. It is also rich in vitamin K, which can prevent and treat scurvy, and has an auxiliary treatment effect on gingival bleeding, anemia and vascular fragility. Its unique taste and capsaicin can stimulate the secretion of saliva and gastric juice, stimulate appetite, help digestion, promote intestinal peristalsis and prevent constipation.