Practice: 10 fresh mushrooms, add water 15 minutes, add a little salt to taste. Drinking this soup on an empty stomach in the morning helps to lose weight and eliminate excess fat. Patients with hypertension, hyperlipidemia and early cold can also use this soup for diet therapy.

Efficacy: Modern research has proved that purine, choline, tyrosine, oxidase and nucleic acid contained in shiitake mushrooms have the functions of lowering cholesterol and preventing cancer.

Efficacy: Purple skin is rich in vitamin E and vitamin P. Vitamin P can increase capillary elasticity and improve microcirculation, and has certain preventive effects on hypertension, arteriosclerosis and scurvy. The special substances contained in eggplant fiber have the function of lowering cholesterol. Therefore, eggplant is a good diet for patients with hypertension and arteriosclerosis.

Efficacy: Researchers at the University of Milan in Italy used celery, a substance that can accelerate the decomposition and disappearance of fat, to make the subjects lose 3600 ~ 4900g in 1 week by eating celery. The results show that eating celery regularly not only helps to reduce blood fat and blood sugar, but also has the effect of preventing and treating obesity, fatty liver and hypertension.

1, corn, which is beneficial to the three high people.

As a marine vegetable, its characteristics of low calorie and low fat have attracted the attention of nutritionists. Algae contain phytochemicals such as plant polysaccharides, which have many physiological functions such as antioxidation, immunomodulation, tumor inhibition, anti-infection, cholesterol reduction and anti-aging. Brown algae such as kelp are rich in colloidal fiber, which can significantly reduce serum cholesterol.

4.tremella fuciformis

Tremella is nourishing but not greasy. Rich in dietary fiber, it can strengthen gastrointestinal peristalsis and reduce fat absorption. Tremella polysaccharide belongs to plant polysaccharide, which has the functions of lowering cholesterol, enhancing immunity, anti-tumor, anti-aging and caring skin.

5.celery

Fruit 1 and hawthorn are suitable for people with three highs.

Hawthorn contains triterpenoids, bioflavonoids and rich vitamin C, which has the functions of dilating blood vessel wall, lowering cholesterol and triglyceride and lowering blood pressure. In addition, it also contains maslinic acid and citric acid, both of which have significant hypolipidemic effects. However, some elderly people eat hawthorn, which will cause stomach discomfort such as acid regurgitation, and should be used with caution as appropriate. Hawthorn has the highest calcium content, which is beneficial to middle-aged and elderly people.

2. tomatoes

3.pitaya