Ingredients: white radish, white radish leaves, carrots, mushrooms and burdock.
It is made of five kinds of vegetables: white radish (white enters the lung), radish leaves (cyan enters the liver), mushrooms (black enters the kidney), carrots (red enters the heart) and burdock (yellow enters the spleen) according to the methods of monarch, minister and assistant. Out of gratitude, people call it life-saving soup for the elderly, health-preserving soup for adults and smart soup for babies. Because it is composed of five-color vegetables, people call it "Five Elements Vegetable Soup", "Five Elements Vegetable Soup", "Five Elements Vegetable Soup" or "Burdock Five Elements Soup".
Biochemical authority-nutrition experts agree that Wuxing Decoction and Coix seed brown rice tea are absolutely helpful to human health.
Dr. Sun An, a doctor of immunology, once recommended the recipe of this popular vegetable soup in Taiwan and Japan. Contains five-color vegetables such as white radish leaves, carrots, burdock, white radish and mushrooms. Based on the principle of five elements and five colors of nature, the nutrition is non-overlapping, balanced, and can also maintain beauty and health. It is a nutritious food, which attracts people's attention.
The five internal organs also belong to the five elements. The phenomenon of five elements, five colors and five internal organs is that the liver belongs to wood and likes to be cold. It is green. Everyone knows that mung beans are cool and detoxifying. The liver is the detoxification organ of the human body. If the liver function is good and the toxins in the human body can be naturally eliminated, there will be no black spots, acne, hemorrhoids, skin diseases and so on. When the liver fire rises, if you don't know how to reduce the fire, adding oil to the fire will turn into hepatitis; Hepatitis will turn into cirrhosis if it is not cured; Liver cirrhosis will turn into liver cancer if it is not treated well. This is the trilogy of liver cancer. Therefore, eating more dark green fruits and vegetables can clear liver and detoxify, which is good for the liver. Dark green fruits and vegetables such as mung beans, radish leaves, spinach, green peppers, kiwi fruit and celery are all helpful to the liver. Lung belongs to gold, and it likes to moisten. It is white. White food such as: coix seed, red ginseng, onion, white radish, almond, fritillary bulb, etc. It is well known that white radish and honey (or maltose) are very effective for dry cough (no phlegm). It is very effective to use ginseng powder for cold and cough (chronic cough with excessive phlegm). Drinking almond tea can moisten the lungs and relieve cough. Eating more white food is good for the lungs. Heart (blood) belongs to fire, and it likes to reduce fire and clear blood. It is red. Red fruits and vegetables have the effects of clearing blood, enriching blood and promoting blood circulation. For example, it is well known that red dates have the function of enriching blood, and carrots, red vegetables, strawberries, mulberries and medlar have the functions of clearing blood, enriching blood and promoting blood circulation. Kidney belongs to water and likes nourishing. It is black. Everyone is familiar with it: black dates tonify the kidney and black beans tonify the kidney. The so-called kidney water in Chinese medicine refers to all body fluids that are not easy to be lost in the body, such as bone marrow, semen, insulin, hormones, joint lubricating fluid and so on. Drinking water is called deficiency syndrome water because it is easy to turn into urine and excrete. The relationship between water and fire to which the human body belongs is like boiling water; When there is enough water and the fire is very big, its vitality is bound to be strong. If you eat some hot and dry food again, you will get too angry. If it is really hot, use virtual fire to reduce the fire. In the case of sufficient water and low temperature, you can maintain balance by supplementing hot and dry food (or replenishing vitality). However, if the fire of the elderly or the sick is weak, but the water is dry, it will get angry (the water in the pot is dry, but the fire is small, and the fire in the pot will still be great). At this time, you can only replenish water, and you can't blindly reduce fire. Therefore, when there is not enough water, replenishing water is equivalent to reducing fire. Water pays attention to replenishment. Traditional Chinese medicines for tonifying kidney (decoction and pills) are all black. Eucommia ulmoides Oliv , Polygonum multiflorum Thunb, Radix Rehmanniae Preparata, Sesame, Mushroom, Nostoc flagelliforme, etc. Very helpful for the kidneys. Spleen belongs to soil and likes warm. It is yellow. Everyone is familiar with apples, the meat is yellow, which is helpful for the digestive organs of the spleen and stomach. The spleen and stomach are warm (hot and dry), so patients with gastric diseases are prone to relapse if they eat cold or cold food. Drinking a cup of hot water (brown rice tea is better) or taking a hot bath will improve when you have a stomachache. Yellow fruits and vegetables such as ginger, dried cabbage, durian, papaya and banana are all good for the stomach. Five elements vegetable soup is a combination of five vegetables with completely different colors. The five colors are separated, and the nutrition does not overlap at all, so as to achieve the purpose of adequate and balanced nutrition. Because of the biochemical effect caused by the unity of the five elements, it has produced incredible magical power.